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healnut.com: Nutritional comparative between Bars and chicken egg
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Snacks, granola bites, mixed flavors
Egg, whole, cooked, omelet
TOTAL
SCORE
10.1
6.9
+ info
TOTAL
SCORE
22.1
10.8
+ info
Macronutrients profile
[gr./100 gr.]
7
8
30
6
18
32
11
76
12
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
22.8
15
+ info
Energy [kcal / 100gr.]
451
157
ENERGY
SCORE
6.8
6
21
+ info
ENERGY
SCORE
19.6
17.3
77
+ info
Essential Aminoacid profile (mg/100gr.)
115
915
75
768
73
723
77
572
65
565
65
468
23
320
18
140
PROTEIN
SCORE
23
18.9
100
+ info
PROTEIN
SCORE
15.6
12.8
20.5
+ info
Main lipids profile
[gr/100gr.]
0
356u
0 [0%]
34u
[2%]
0 [0%]
0
[0%]
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
285 [6%]
113
[2%]
216 [17%]
161
[13%]
33 [2%]
161
[8%]
69 [14%]
10
[2%]
41 [3%]
46
[3%]
300u [8%]
5
[120%]
1.9 [8%]
0.9
[4%]
1.7 [34%]
32u
[1%]
1.6 [5%]
1.6
[5%]
247u [6%]
88u
[2%]
20u [27%]
27u
[36%]
MINERAL
SCORE
16
+ info
MINERAL
SCORE
11.7
+ info
Vitamins profile
[mg/100gr.]
31 [6%]
212
[38%]
2.5 [5%]
1.2
[2%]
2.3 [17%]
60u
[0%]
450u [9%]
1.2
[24%]
146u [13%]
404u
[37%]
200u [0%]
0
[0%]
199u [18%]
58u
[5%]
2u [0%]
152u
[22%]
143u [6%]
121u
[5%]
33u [8%]
39u
[10%]
26u [7%]
39u
[10%]
38u [10%]
39u
[10%]
9u [8%]
5u
[4%]
7u [0%]
0
[0%]
0.1u [2%]
1.1u
[27%]
0 [0%]
1u
[4%]
n/a
1u
0
0
0
0
VITAMIN
SCORE
12.4
+ info
VITAMIN
SCORE
6.7
+ info
Phytochemicals profile
[mg/100gr.]
18
n/a
n/a
12
n/a
3
n/a
2.4
n/a
2
n/a
710u
0
500u
82u
279u
3u
36u
n/a
30u
0
8u
0
0
0
0
0
0
0
0