healnut.com: Nutritional comparative between Bars and Soybean

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healnut.com: Nutritional comparative between Bars and Soybean

Food

Nutrients

Recipes

Accounts

spanish version

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

hydrogenated

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

TOTAL
SCORE

women

18.8

man

18.4

TOTAL
SCORE

women

29.9

man

15.7

Macronutrients profile [gr./100 gr.]

18

9

27

6

9

30

26

70

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

23.6

man

15.5

Energy [kcal / 100gr.]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

393

Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)

628

ENERGY
SCORE

women

27.3

man

24.2
0

ENERGY
SCORE

women

17.1

man

15.1
96

Main lipids profile [gr/100gr.]

0

0

0 [0%]

2.1
[130%]

0 [0%]

17.4
[102%]

EFA
SCORE

116

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

486 [24%]

700
[35%]

434 [29%]

7
[0%]

300 [6%]

46
[1%]

263 [21%]

10
[1%]

86 [17%]

2
[0%]

5 [17%]

120u
[0%]

4.8 [19%]

60u
[0%]

1.1 [22%]

14u
[0%]

790u [20%]

n/a

400u [10%]

n/a

MINERAL
SCORE

4.8

MINERAL
SCORE

17.7

Vitamins profile [mg/100gr.]

44 [8%]

n/a

19 [13%]

n/a

10.3 [21%]

5.6
[11%]

1.9 [13%]

n/a

1.1 [45%]

3u
[0%]

316u [6%]

1u
[0%]

264u [66%]

1u
[0%]

259u [24%]

52u
[5%]

215u [54%]

1u
[0%]

179u [16%]

25u
[2%]

144u [36%]

1u
[0%]

70u [0%]

0
[0%]

50u [7%]

n/a

3.2u [81%]

n/a

2u [1%]

n/a

VITAMIN
SCORE

2.1

VITAMIN
SCORE

24.4

Phytochemicals profile [mg/100gr.]

n/a

81

n/a

35

n/a

31

n/a

25

11

n/a

n/a

10.9

n/a

320u