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healnut.com: Nutritional comparative between Bars and Unespecified
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spanish version
granola_bars.png

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

butter.png

Margarine, vegetable oil spread, 60% fat, stick

TOTAL
SCORE
women17.1
man16.8
+ info
TOTAL
SCORE
women29.9
man15.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

18
9
27
6
9
30

37
60
3

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women23.6
man15.5
+ info

Energy Energy [kcal / 100gr.]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
393
Margarine, vegetable oil spread, 60% fat, stick
537
ENERGY
SCORE
women23.3
man20.7
0
+ info
ENERGY
SCORE
women17.1
man15.1
96
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1.8
[109%]
 
 
0 [0%]
 
 
14.1
[83%]
 
 
EFA
SCORE
96
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

486 [24%]
 
 
785
[39%]
 
 
434 [29%]
 
 
21
[1%]
 
 
300 [6%]
 
 
30
[1%]
 
 
263 [21%]
 
 
16
[1%]
 
 
86 [17%]
 
 
2
[0%]
 
 
5 [17%]
 
 
0
[0%]
 
 
4.8 [19%]
 
 
0
[0%]
 
 
1.1 [22%]
 
 
0
[0%]
 
 
790u [20%]
 
 
8u
[0%]
 
 
400u [10%]
 
 
n/a
6u [8%]
 
 
0
[0%]
 
 
MINERAL
SCORE
4.3
+ info
MINERAL
SCORE
17.7
+ info

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
12
[2%]
 
 
19 [13%]
 
 
100u
[0%]
 
 
10.3 [21%]
 
 
5
[10%]
 
 
1.9 [13%]
 
 
16u
[0%]
 
 
1.1 [45%]
 
 
6u
[0%]
 
 
50u [7%]
 
 
768u
[110%]
 
 
316u [6%]
 
 
59u
[1%]
 
 
264u [66%]
 
 
1u
[0%]
 
 
259u [24%]
 
 
7u
[1%]
 
 
215u [54%]
 
 
1u
[0%]
 
 
179u [16%]
 
 
26u
[2%]
 
 
144u [36%]
 
 
1u
[0%]
 
 
2u [1%]
 
 
101u
[84%]
 
 
70u [0%]
 
 
0
[0%]
 
 
3.2u [81%]
 
 
0.1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.7
+ info
VITAMIN
SCORE
24.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
94
 
 
 
n/a
 
 
 
34
 
 
 
n/a
 
 
 
31
 
 
 
11
 
 
 
0
 
 
 
7u
 
 
 
610u
 
 
 
106u
 
 
 
0
 
 
 
64u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0