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healnut.com: Nutritional comparative between Bars and Vegetables
spanish version
granola_bars.png

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

babyfood_vegs.png
corn

Babyfood, corn and sweet potatoes, strained

TOTAL
SCORE
women13.6
man2.2
TOTAL
SCORE
women29.9
man15.7

Macronutrients Macronutrients profile [gr./100 gr.]

18
9
27
6
9
30

83
4
2
10

FIBRE
DRI
women7.2
man4.7
FIBRE
DRI
women23.6
man15.5

Energy Energy [kcal / 100gr.]

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
393
Babyfood, corn and sweet potatoes, strained
68
ENERGY
SCORE
women3
man2.6
88
ENERGY
SCORE
women17.1
man15.1
96

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

486 [24%]
 
 
33
[2%]
 
 
434 [29%]
 
 
18
[1%]
 
 
300 [6%]
 
 
154
[3%]
 
 
263 [21%]
 
 
29
[2%]
 
 
86 [17%]
 
 
10
[2%]
 
 
5 [17%]
 
 
310u
[1%]
 
 
4.8 [19%]
 
 
190u
[1%]
 
 
1.1 [22%]
 
 
0
[0%]
 
 
790u [20%]
 
 
51u
[1%]
 
 
400u [10%]
 
 
500u
[13%]
 
 
6u [8%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
2.5
MINERAL
SCORE
17.7

VitaminsVitamins profile [mg/100gr.]

44 [8%]
 
 
10
[2%]
 
 
19 [13%]
 
 
5
[3%]
 
 
10.3 [21%]
 
 
510u
[1%]
 
 
1.9 [13%]
 
 
444u
[3%]
 
 
1.1 [45%]
 
 
60u
[3%]
 
 
316u [6%]
 
 
323u
[6%]
 
 
264u [66%]
 
 
14u
[4%]
 
 
259u [24%]
 
 
18u
[2%]
 
 
215u [54%]
 
 
14u
[4%]
 
 
179u [16%]
 
 
41u
[4%]
 
 
144u [36%]
 
 
14u
[4%]
 
 
70u [0%]
 
 
0
[0%]
 
 
50u [7%]
 
 
1u
[0%]
 
 
3.2u [81%]
 
 
0u
[0%]
 
 
2u [1%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
24.4

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
0
 
 
 
7u
 
 
 
1.5
 
 
 
64u
 
 
 
215u
 
 
 
106u
 
 
 
0
 
 
 
3u
 
 
 
12u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0