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healnut.com: Nutritional comparative between Chips and Salad dressing
spanish version
potato_chips.png

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

salad_dressing.png
light

Salad dressing, mayonnaise, light

TOTAL
SCORE
women16.6
man16.4
TOTAL
SCORE
women15.4
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
5
10
11
30
41

56
4
33
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women43.6
man28.7

Energy Energy [kcal / 100gr.]

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
517
Salad dressing, mayonnaise, light
324
ENERGY
SCORE
women14.1
man12.5
0
ENERGY
SCORE
women22.5
man19.9
14

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
15.8
[93%]
 
 
0 [0%]
 
 
1.9
[120%]
 
 
0
 
 
 
35u
 
 
 
EFA
SCORE
106
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1266 [27%]
 
 
40
[1%]
 
 
246 [12%]
 
 
673
[34%]
 
 
198 [16%]
 
 
35
[3%]
 
 
86 [17%]
 
 
2
[0%]
 
 
79 [5%]
 
 
8
[1%]
 
 
1.6 [5%]
 
 
320u
[1%]
 
 
1.2 [24%]
 
 
6u
[0%]
 
 
1.2 [5%]
 
 
180u
[1%]
 
 
433u [11%]
 
 
112u
[3%]
 
 
3u [4%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
4.6
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
n/a
12 [8%]
 
 
0
[0%]
 
 
8.2 [16%]
 
 
3.1
[6%]
 
 
1.8 [13%]
 
 
0
[0%]
 
 
1.7 [34%]
 
 
66u
[1%]
 
 
530u [22%]
 
 
0
[0%]
 
 
227u [21%]
 
 
18u
[2%]
 
 
131u [12%]
 
 
0
[0%]
 
 
87u [22%]
 
 
4u
[1%]
 
 
87u [22%]
 
 
4u
[1%]
 
 
87u [22%]
 
 
4u
[1%]
 
 
45u [37%]
 
 
25u
[21%]
 
 
0 [0%]
 
 
12u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.5
VITAMIN
SCORE
14.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
48
 
 
 
7
 
 
 
23
 
 
 
n/a
 
 
 
21
 
 
 
n/a
 
 
 
19
 
 
 
240u
 
 
 
6.8
 
 
 
1.1
 
 
 
94u
 
 
 
10u
 
 
 
280u
 
 
 
0
 
 
 
87u
 
 
 
41u
 
 
 
27u
 
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0