healnut.com: Nutritional comparative between Chips and Other

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healnut.com: Nutritional comparative between Chips and Other

Food

Nutrients

Recipes

Accounts

spanish version

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

Salted

Margarine, regular, tub, composite, 80% fat, with salt

TOTAL
SCORE

women

32.2

man

31.8

TOTAL
SCORE

women

15.4

man

11.2

Macronutrients profile [gr./100 gr.]

4

5

10

11

30

41

17

80

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

43.6

man

28.7

Energy [kcal / 100gr.]

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

517

Margarine, regular, tub, composite, 80% fat, with salt

713

ENERGY
SCORE

women

31

man

27.4
0

ENERGY
SCORE

women

22.5

man

19.9
14

Main lipids profile [gr/100gr.]

0

0

0 [0%]

4.7
[293%]

0 [0%]

21.4
[126%]

EFA
SCORE

209

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1266 [27%]

17
[0%]

246 [12%]

657
[33%]

198 [16%]

5
[0%]

86 [17%]

1
[0%]

79 [5%]

3
[0%]

1.6 [5%]

0
[0%]

1.2 [24%]

0
[0%]

1.2 [5%]

0
[0%]

433u [11%]

0
[0%]

3u [4%]

0
[0%]

0 [0%]

n/a

MINERAL
SCORE

3.4

MINERAL
SCORE

11.5

Vitamins profile [mg/100gr.]

28 [5%]

12
[2%]

8.2 [16%]

15.4
[31%]

12 [8%]

100u
[0%]

1.8 [13%]

0
[0%]

1.7 [34%]

85u
[2%]

0 [0%]

768u
[110%]

530u [22%]

0
[0%]

227u [21%]

0
[0%]

131u [12%]

0
[0%]

45u [37%]

92u
[76%]

87u [22%]

1u
[0%]

87u [22%]

1u
[0%]

87u [22%]

1u
[0%]

0 [0%]

0.1u
[2%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

13.4

VITAMIN
SCORE

14.6

Phytochemicals profile [mg/100gr.]

n/a

210

n/a

112

n/a

48

n/a

37

7

27

240u

6.7

1.1

610u

10u

160u

41u

0

1u

0

0

0

0

0

0

0

0

0

0

n/a