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healnut.com: Nutritional comparative between Chips and Vegetables
spanish version
potato_chips.png

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

babyfood_vegs.png

Babyfood, vegetables, squash, strained

TOTAL
SCORE
women12
man1.5
TOTAL
SCORE
women15.4
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
5
10
11
30
41

93
3
2

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women43.6
man28.7

Energy Energy [kcal / 100gr.]

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
517
Babyfood, vegetables, squash, strained

28

ENERGY
SCORE
women1.2
man1.1
82
ENERGY
SCORE
women22.5
man19.9
14

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1266 [27%]
 
 
185
[4%]
 
 
246 [12%]
 
 
6
[0%]
 
 
198 [16%]
 
 
21
[2%]
 
 
86 [17%]
 
 
14
[3%]
 
 
79 [5%]
 
 
24
[2%]
 
 
1.6 [5%]
 
 
320u
[1%]
 
 
1.2 [24%]
 
 
83u
[2%]
 
 
1.2 [5%]
 
 
190u
[1%]
 
 
0 [0%]
 
 
700u
[18%]
 
 
433u [11%]
 
 
30u
[1%]
 
 
3u [4%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
8
[1%]
 
 
12 [8%]
 
 
300u
[0%]
 
 
8.2 [16%]
 
 
550u
[1%]
 
 
1.8 [13%]
 
 
683u
[5%]
 
 
1.7 [34%]
 
 
212u
[4%]
 
 
530u [22%]
 
 
70u
[3%]
 
 
227u [21%]
 
 
29u
[3%]
 
 
131u [12%]
 
 
48u
[4%]
 
 
87u [22%]
 
 
8u
[2%]
 
 
87u [22%]
 
 
8u
[2%]
 
 
87u [22%]
 
 
8u
[2%]
 
 
45u [37%]
 
 
5u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
14.6

Phytochemicals Phytochemicals profile [mg/100gr.]

7
 
 
 
110u
 
 
 
0
 
 
 
3.5
 
 
 
1.1
 
 
 
896u
 
 
 
0
 
 
 
300u
 
 
 
1u
 
 
 
242u
 
 
 
240u
 
 
 
0
 
 
 
41u
 
 
 
9u
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0