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healnut.com: Nutritional comparative between Chips and chicken egg
spanish version
potato_chips.png

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

chickenegg.png
whole egg Cooked

Egg, whole, cooked, omelet

TOTAL
SCORE
women10.1
man6.9
TOTAL
SCORE
women15.4
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
5
10
11
30
41

11
76
12

FIBRE
DRI
women0
man0
FIBRE
DRI
women43.6
man28.7

Energy Energy [kcal / 100gr.]

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
517
Egg, whole, cooked, omelet
157
ENERGY
SCORE
women6.8
man6
21
ENERGY
SCORE
women22.5
man19.9
14

lipids Main lipids profile [gr/100gr.]

0
 
 
 
356u
 
 
 
0 [0%]
 
 
34u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1266 [27%]
 
 
113
[2%]
 
 
246 [12%]
 
 
161
[8%]
 
 
198 [16%]
 
 
161
[13%]
 
 
86 [17%]
 
 
10
[2%]
 
 
79 [5%]
 
 
46
[3%]
 
 
0 [0%]
 
 
5
[120%]
 
 
1.6 [5%]
 
 
1.6
[5%]
 
 
1.2 [24%]
 
 
32u
[1%]
 
 
1.2 [5%]
 
 
0.9
[4%]
 
 
433u [11%]
 
 
88u
[2%]
 
 
3u [4%]
 
 
27u
[36%]
 
 
MINERAL
SCORE
16
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
212
[38%]
 
 
12 [8%]
 
 
0
[0%]
 
 
8.2 [16%]
 
 
1.2
[2%]
 
 
1.8 [13%]
 
 
60u
[0%]
 
 
1.7 [34%]
 
 
1.2
[24%]
 
 
530u [22%]
 
 
121u
[5%]
 
 
131u [12%]
 
 
404u
[37%]
 
 
227u [21%]
 
 
58u
[5%]
 
 
0 [0%]
 
 
152u
[22%]
 
 
87u [22%]
 
 
39u
[10%]
 
 
87u [22%]
 
 
39u
[10%]
 
 
87u [22%]
 
 
39u
[10%]
 
 
45u [37%]
 
 
5u
[4%]
 
 
0 [0%]
 
 
1.1u
[27%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.4
VITAMIN
SCORE
14.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
7
 
 
 
2.4
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
2
 
 
 
1.1
 
 
 
36u
 
 
 
240u
 
 
 
710u
 
 
 
0
 
 
 
500u
 
 
 
0
 
 
 
279u
 
 
 
41u
 
 
 
8u
 
 
 
10u
 
 
 
30u
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0