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healnut.com: Nutritional comparative between Chips and chicken egg
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Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Egg, whole, cooked, omelet
TOTAL
SCORE
10.1
6.9
+ info
TOTAL
SCORE
15.4
11.2
+ info
Macronutrients profile
[gr./100 gr.]
4
5
10
11
30
41
11
76
12
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
43.6
28.7
+ info
Energy [kcal / 100gr.]
517
157
ENERGY
SCORE
6.8
6
21
+ info
ENERGY
SCORE
22.5
19.9
14
+ info
Main lipids profile
[gr/100gr.]
0
356u
0 [0%]
34u
[2%]
0 [0%]
0
[0%]
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
1266 [27%]
113
[2%]
246 [12%]
161
[8%]
198 [16%]
161
[13%]
86 [17%]
10
[2%]
79 [5%]
46
[3%]
0 [0%]
5
[120%]
1.6 [5%]
1.6
[5%]
1.2 [24%]
32u
[1%]
1.2 [5%]
0.9
[4%]
433u [11%]
88u
[2%]
3u [4%]
27u
[36%]
MINERAL
SCORE
16
+ info
MINERAL
SCORE
11.5
+ info
Vitamins profile
[mg/100gr.]
28 [5%]
212
[38%]
12 [8%]
0
[0%]
8.2 [16%]
1.2
[2%]
1.8 [13%]
60u
[0%]
1.7 [34%]
1.2
[24%]
530u [22%]
121u
[5%]
131u [12%]
404u
[37%]
227u [21%]
58u
[5%]
0 [0%]
152u
[22%]
87u [22%]
39u
[10%]
87u [22%]
39u
[10%]
87u [22%]
39u
[10%]
45u [37%]
5u
[4%]
0 [0%]
1.1u
[27%]
0 [0%]
1u
[4%]
n/a
1u
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
12.4
+ info
VITAMIN
SCORE
14.6
+ info
Phytochemicals profile
[mg/100gr.]
n/a
12
7
2.4
n/a
3
n/a
2
1.1
36u
240u
710u
0
500u
0
279u
41u
8u
10u
30u
1u
0
0
0
0
0
0
0