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healnut.com: Nutritional comparative between Chips and Bars
spanish version
potato_chips.png
Salted

Snacks, soy chips or crisps, salted

granola_bars.png

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

TOTAL
SCORE
women26
man14.6
TOTAL
SCORE
women20.6
man14.4

Macronutrients Macronutrients profile [gr./100 gr.]

27
9
2
4
7
52

15
3
20
10
15
37

FIBRE
DRI
women40
man26.3
FIBRE
DRI
women14
man9.2

Energy Energy [kcal / 100gr.]

Snacks, soy chips or crisps, salted
385
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
446
ENERGY
SCORE
women19.4
man17.2
70
ENERGY
SCORE
women16.7
man14.8
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2140
 
 
 
0
 
 
 
1681
 
 
 
0
 
 
 
1371
 
 
 
0
 
 
 
1337
 
 
 
0
 
 
 
1262
 
 
 
0
 
 
 
1125
 
 
 
0
 
 
 
384
 
 
 
0
 
 
 
376
 
 
 
0
 
 
 
PROTEIN
SCORE
women32.6
man26.8
0
PROTEIN
SCORE
women57.6
man47.3
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

842 [42%]
 
 
400
[20%]
 
 
7 [0%]
 
 
545
[12%]
 
 
7 [1%]
 
 
333
[27%]
 
 
171 [11%]
 
 
0
[0%]
 
 
170 [34%]
 
 
97
[19%]
 
 
5 [17%]
 
 
3
[9%]
 
 
2 [41%]
 
 
3.1
[63%]
 
 
2 [6%]
 
 
2.9
[11%]
 
 
2.5 [61%]
 
 
678u
[17%]
 
 
0 [0%]
 
 
100u
[3%]
 
 
12u [16%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
18.7
MINERAL
SCORE
20.9

VitaminsVitamins profile [mg/100gr.]

111 [20%]
 
 
26
[5%]
 
 
3 [21%]
 
 
2
[17%]
 
 
1 [2%]
 
 
2
[5%]
 
 
1 [28%]
 
 
1
[20%]
 
 
513u [21%]
 
 
536u
[22%]
 
 
333u [30%]
 
 
486u
[44%]
 
 
349u [32%]
 
 
163u
[15%]
 
 
240u [60%]
 
 
81u
[20%]
 
 
240u [60%]
 
 
81u
[20%]
 
 
240u [60%]
 
 
81u
[20%]
 
 
12u [10%]
 
 
10u
[8%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
21.5

Phytochemicals Phytochemicals profile [mg/100gr.]

2
 
 
 
n/a
0
 
 
 
73u
 
 
 
70u
 
 
 
n/a
30u
 
 
 
n/a
0
 
 
 
8u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0