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healnut.com: Nutritional comparative between Burritos and Entrees
spanish version
burritos.png
cheese

Burrito, bean and cheese, microwaved

entrees.png

CAMPBELL Soup Company, SPAGHETTIOS, SpaghtettiOs A to Z's with Meatballs

TOTAL
SCORE
women13.6
man4.2
TOTAL
SCORE
women15.8
man9.2

Macronutrients Macronutrients profile [gr./100 gr.]

9
42
10
7
31

4
78
5
4
8

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women41.6
man27.4

Energy Energy [kcal / 100gr.]

Burrito, bean and cheese, microwaved
260
CAMPBELL Soup Company, SPAGHETTIOS, SpaghtettiOs A to Z
102
ENERGY
SCORE
women4.4
man3.9
71
ENERGY
SCORE
women11.3
man10
33

Essential amino acids Essential Aminoacid profile (mg/100gr.)

621
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
387
 
 
 
0
 
 
 
339
 
 
 
0
 
 
 
312
 
 
 
0
 
 
 
250
 
 
 
0
 
 
 
158
 
 
 
0
 
 
 
102
 
 
 
0
 
 
 
PROTEIN
SCORE
women9.5
man7.8
0
PROTEIN
SCORE
women18.7
man15.4
71.1

Carbohydrates Sugars profile [gr/100gr.]

840u
 
 
 
0
 
 
 
540u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3u
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

637 [32%]
 
 
393
[20%]
 
 
273 [6%]
 
 
n/a
78 [6%]
 
 
n/a
68 [5%]
 
 
60
[4%]
 
 
43 [9%]
 
 
n/a
3.6 [12%]
 
 
1.1
[4%]
 
 
1.1 [4%]
 
 
n/a
MINERAL
SCORE
9.1
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
n/a
2.6 [19%]
 
 
1.2
[9%]
 
 
0 [0%]
 
 
2
[2%]
 
 
387u [35%]
 
 
60u
[5%]
 
 
230u [0%]
 
 
n/a
197u [18%]
 
 
101u
[9%]
 
 
116u [29%]
 
 
n/a
108u [5%]
 
 
n/a
74u [19%]
 
 
40u
[10%]
 
 
61u [0%]
 
 
n/a
58u [8%]
 
 
n/a
13u [3%]
 
 
n/a
4u [0%]
 
 
n/a
3u [3%]
 
 
n/a
0 [0%]
 
 
0u
[2%]
 
 
VITAMIN
SCORE
6.1
VITAMIN
SCORE
9

Phytochemicals Phytochemicals profile [mg/100gr.]

30
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
15u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0