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healnut.com: Nutritional comparative between Chicken and Chicken
spanish version
chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Wing, meat and skin and breading

chicken_fast_food.png
meat only chicken fried

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

TOTAL
SCORE
women13.7
man10.1
TOTAL
SCORE
women13
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

21
44
21
13

27
66
5
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Fast Foods, Fried Chicken, Wing, meat and skin and breading
319
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
152
ENERGY
SCORE
women6.6
man5.8
17
ENERGY
SCORE
women13.9
man12.3
21

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

107u
 
 
 
96u
 
 
 
18u [0%]
 
 
1
[6%]
 
 
13u [1%]
 
 
52u
[3%]
 
 
EFA
SCORE
5
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

701 [35%]
 
 
434
[22%]
 
 
233 [5%]
 
 
321
[7%]
 
 
178 [14%]
 
 
237
[19%]
 
 
34 [2%]
 
 
20
[1%]
 
 
22 [4%]
 
 
28
[6%]
 
 
1.3 [5%]
 
 
850u
[3%]
 
 
900u [3%]
 
 
510u
[2%]
 
 
165u [4%]
 
 
36u
[1%]
 
 
161u [3%]
 
 
41u
[1%]
 
 
26u [35%]
 
 
31u
[41%]
 
 
MINERAL
SCORE
10.3
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

63 [11%]
 
 
65
[12%]
 
 
6.4 [46%]
 
 
11.4
[81%]
 
 
1.1 [23%]
 
 
1.7
[34%]
 
 
320u [13%]
 
 
477u
[20%]
 
 
330u [1%]
 
 
230u
[0%]
 
 
152u [14%]
 
 
157u
[14%]
 
 
58u [5%]
 
 
84u
[8%]
 
 
32u [8%]
 
 
12u
[3%]
 
 
26u [4%]
 
 
7u
[1%]
 
 
22u [6%]
 
 
12u
[3%]
 
 
14u [0%]
 
 
0
[0%]
 
 
8u [2%]
 
 
12u
[3%]
 
 
0.4u [10%]
 
 
0.3u
[9%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.7
VITAMIN
SCORE
8.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0