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healnut.com: Nutritional comparative between Chicken and Other
spanish version
chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Wing, meat and skin and breading

whitepepper.png

Spices, pepper, white

TOTAL
SCORE
women22.7
man15.5
TOTAL
SCORE
women13
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

21
44
21
13

10
11
26
2
50

FIBRE
DRI
women104.8
man68.9
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Fast Foods, Fried Chicken, Wing, meat and skin and breading
319
Spices, pepper, white
296
ENERGY
SCORE
women12.9
man11.4
21
ENERGY
SCORE
women13.9
man12.3
21

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

107u
 
 
 
0
 
 
 
13u [1%]
 
 
0
[0%]
 
 
18u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

701 [35%]
 
 
5
[0%]
 
 
34 [2%]
 
 
265
[18%]
 
 
233 [5%]
 
 
73
[2%]
 
 
178 [14%]
 
 
176
[14%]
 
 
22 [4%]
 
 
90
[18%]
 
 
900u [3%]
 
 
14.3
[48%]
 
 
161u [3%]
 
 
4
[86%]
 
 
1.3 [5%]
 
 
1.1
[5%]
 
 
165u [4%]
 
 
0.9
[23%]
 
 
26u [35%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
21.7
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

63 [11%]
 
 
n/a
0 [0%]
 
 
21
[14%]
 
 
6.4 [46%]
 
 
212u
[2%]
 
 
1.1 [23%]
 
 
n/a
330u [1%]
 
 
n/a
320u [13%]
 
 
100u
[4%]
 
 
152u [14%]
 
 
126u
[11%]
 
 
58u [5%]
 
 
22u
[2%]
 
 
32u [8%]
 
 
10u
[3%]
 
 
26u [4%]
 
 
0
[0%]
 
 
22u [6%]
 
 
10u
[3%]
 
 
14u [0%]
 
 
0
[0%]
 
 
8u [2%]
 
 
10u
[3%]
 
 
0.4u [10%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
3.4
VITAMIN
SCORE
8.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
55