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healnut.com: Nutritional comparative between Chicken and Chocolate
spanish version
chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Thigh, meat and skin and breading

chocolate.png
chocolate

Chocolate, dark, 60-69% cacao solids

TOTAL
SCORE
women21.6
man13.7
TOTAL
SCORE
women11.6
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

18
50
20
11

6
37
8
38
10

FIBRE
DRI
women32
man21.1
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Fast Foods, Fried Chicken, Thigh, meat and skin and breading
293
Chocolate, dark, 60-69% cacao solids
579
ENERGY
SCORE
women25.2
man22.3
46
ENERGY
SCORE
women12.7
man11.3
18

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
36.4
 
 
 
0
 
 
 
310u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

101u
 
 
 
6u
 
 
 
12u [1%]
 
 
88u
[6%]
 
 
18u [0%]
 
 
1.1
[6%]
 
 
EFA
SCORE
6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

618 [31%]
 
 
10
[1%]
 
 
244 [5%]
 
 
567
[12%]
 
 
179 [14%]
 
 
260
[21%]
 
 
21 [4%]
 
 
176
[35%]
 
 
27 [2%]
 
 
62
[4%]
 
 
1 [3%]
 
 
6.3
[21%]
 
 
1.3 [5%]
 
 
2.7
[11%]
 
 
145u [3%]
 
 
1.3
[27%]
 
 
179u [4%]
 
 
1.3
[31%]
 
 
23u [31%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
17.3
MINERAL
SCORE
10.4

VitaminsVitamins profile [mg/100gr.]

57 [10%]
 
 
n/a
5.2 [37%]
 
 
838u
[6%]
 
 
1.2 [24%]
 
 
300u
[6%]
 
 
270u [1%]
 
 
590u
[1%]
 
 
234u [10%]
 
 
34u
[1%]
 
 
208u [19%]
 
 
49u
[4%]
 
 
66u [6%]
 
 
32u
[3%]
 
 
34u [9%]
 
 
n/a
25u [4%]
 
 
n/a
25u [6%]
 
 
n/a
14u [0%]
 
 
n/a
11u [3%]
 
 
n/a
0 [0%]
 
 
7u
[6%]
 
 
0.5u [12%]
 
 
0.2u
[5%]
 
 
0u [1%]
 
 
n/a
VITAMIN
SCORE
4.1
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
86
 
 
 
n/a
 
 
 
75
 
 
 
n/a
 
 
 
29
 
 
 
n/a
 
 
 
12
 
 
 
n/a
 
 
 
8.5
 
 
 
0
 
 
 
632u
 
 
 
n/a
 
 
 
340u
 
 
 
0
 
 
 
32u
 
 
 
0
 
 
 
25u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0