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healnut.com: Nutritional comparative between Chicken and Cottonseed
spanish version
chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Thigh, meat and skin and breading

cottonseed.png
low fat

Seeds, cottonseed flour, low fat (glandless)

TOTAL
SCORE
women25
man22.3
TOTAL
SCORE
women11.6
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

18
50
20
11

50
7
42

FIBRE
DRI
women0
man0
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Fast Foods, Fried Chicken, Thigh, meat and skin and breading
293
Seeds, cottonseed flour, low fat (glandless)
332
ENERGY
SCORE
women14.4
man12.8
0
ENERGY
SCORE
women12.7
man11.3
18

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

101u
 
 
 
0
 
 
 
12u [1%]
 
 
0
[0%]
 
 
18u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

244 [5%]
 
 
1761
[37%]
 
 
179 [14%]
 
 
1587
[127%]
 
 
21 [4%]
 
 
716
[143%]
 
 
618 [31%]
 
 
35
[2%]
 
 
27 [2%]
 
 
474
[32%]
 
 
1 [3%]
 
 
12.6
[42%]
 
 
1.3 [5%]
 
 
11.6
[46%]
 
 
145u [3%]
 
 
2.1
[43%]
 
 
179u [4%]
 
 
1.2
[29%]
 
 
MINERAL
SCORE
47.9
MINERAL
SCORE
10.4

VitaminsVitamins profile [mg/100gr.]

57 [10%]
 
 
n/a
5.2 [37%]
 
 
4
[29%]
 
 
0 [0%]
 
 
2
[2%]
 
 
66u [6%]
 
 
2.1
[190%]
 
 
1.2 [24%]
 
 
445u
[9%]
 
 
234u [10%]
 
 
764u
[32%]
 
 
208u [19%]
 
 
396u
[36%]
 
 
270u [1%]
 
 
n/a
34u [9%]
 
 
228u
[57%]
 
 
11u [3%]
 
 
228u
[57%]
 
 
25u [6%]
 
 
228u
[57%]
 
 
25u [4%]
 
 
0
[0%]
 
 
14u [0%]
 
 
0
[0%]
 
 
0.5u [12%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
29.1
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0