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healnut.com: Nutritional comparative between Chicken and Other
spanish version
chicken_fast_food.png
meat and skin chicken fried

Fast Foods, Fried Chicken, Thigh, meat and skin and breading

delicatessen.png
pork

Bockwurst, pork, veal, raw

TOTAL
SCORE
women10.7
man8.1
TOTAL
SCORE
women11.6
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

18
50
20
11

14
54
26
3

FIBRE
DRI
women4
man2.6
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

Fast Foods, Fried Chicken, Thigh, meat and skin and breading
293
Bockwurst, pork, veal, raw
301
ENERGY
SCORE
women13.1
man11.6
13
ENERGY
SCORE
women12.7
man11.3
18

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
480u
 
 
 
0
 
 
 
400u
 
 
 
0
 
 
 
370u
 
 
 
0
 
 
 
80u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

101u
 
 
 
93u
 
 
 
12u [1%]
 
 
0
[0%]
 
 
18u [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

618 [31%]
 
 
497
[25%]
 
 
244 [5%]
 
 
270
[6%]
 
 
179 [14%]
 
 
169
[14%]
 
 
27 [2%]
 
 
41
[3%]
 
 
21 [4%]
 
 
26
[5%]
 
 
1.3 [5%]
 
 
2.1
[8%]
 
 
n/a [-25%]
 
 
1
[35%]
 
 
1 [3%]
 
 
1.2
[4%]
 
 
179u [4%]
 
 
100u
[3%]
 
 
145u [3%]
 
 
171u
[3%]
 
 
23u [31%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
10.9
MINERAL
SCORE
10.4

VitaminsVitamins profile [mg/100gr.]

57 [10%]
 
 
46
[8%]
 
 
5.2 [37%]
 
 
5.6
[40%]
 
 
0 [0%]
 
 
3
[2%]
 
 
1.2 [24%]
 
 
891u
[18%]
 
 
270u [1%]
 
 
380u
[1%]
 
 
234u [10%]
 
 
378u
[16%]
 
 
208u [19%]
 
 
233u
[21%]
 
 
66u [6%]
 
 
193u
[18%]
 
 
0 [0%]
 
 
70u
[59%]
 
 
34u [9%]
 
 
17u
[4%]
 
 
25u [4%]
 
 
2u
[0%]
 
 
25u [6%]
 
 
17u
[4%]
 
 
11u [3%]
 
 
17u
[4%]
 
 
14u [0%]
 
 
0
[0%]
 
 
0.5u [12%]
 
 
0.9u
[22%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.5
VITAMIN
SCORE
8.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
7
 
 
 
0
 
 
 
148u
 
 
 
0
 
 
 
108u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0