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healnut.com: Nutritional comparative between Chicken and Muffins
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spanish version
chicken_fast_food.png
meat only chicken fried

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

muffins.png

Keikitos (muffins), Latino bakery item

TOTAL
SCORE
women15.2
man7.8
+ info
TOTAL
SCORE
women13.7
man10.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
5
3

7
13
26
25
28

FIBRE
DRI
women4.8
man3.2
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
152
Keikitos (muffins), Latino bakery item
467
ENERGY
SCORE
women20.3
man18
53
+ info
ENERGY
SCORE
women6.6
man5.8
17
+ info

lipids Main lipids profile [gr/100gr.]

1 [6%]
 
 
0
[0%]
 
 
96u
 
 
 
n/a
52u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
5
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

434 [22%]
 
 
515
[26%]
 
 
321 [7%]
 
 
90
[2%]
 
 
237 [19%]
 
 
255
[20%]
 
 
20 [1%]
 
 
63
[4%]
 
 
28 [6%]
 
 
12
[2%]
 
 
510u [2%]
 
 
2.5
[8%]
 
 
850u [3%]
 
 
520u
[2%]
 
 
41u [1%]
 
 
207u
[4%]
 
 
36u [1%]
 
 
72u
[2%]
 
 
31u [41%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
9.2
+ info
MINERAL
SCORE
10.3
+ info

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
0
[0%]
 
 
11.4 [81%]
 
 
0
[0%]
 
 
1.7 [34%]
 
 
0
[0%]
 
 
477u [20%]
 
 
0
[0%]
 
 
230u [0%]
 
 
0
[0%]
 
 
157u [14%]
 
 
0
[0%]
 
 
84u [8%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
12u [3%]
 
 
0
[0%]
 
 
7u [1%]
 
 
0
[0%]
 
 
0.3u [9%]
 
 
0
[0%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
11.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0