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healnut.com: Nutritional comparative between Chicken and Cakes
spanish version
chicken_fast_food.png
meat only chicken fried

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

cake.png
chocolate

Pie Crust, Cookie-type, Chocolate, Ready Crust

TOTAL
SCORE
women18.4
man10
TOTAL
SCORE
women13.7
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
5
3

6
5
26
3
22
38

FIBRE
DRI
women10.8
man7.1
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
152
Pie Crust, Cookie-type, Chocolate, Ready Crust
484
ENERGY
SCORE
women21
man18.6
58
ENERGY
SCORE
women6.6
man5.8
17

lipids Main lipids profile [gr/100gr.]

1 [6%]
 
 
0
[0%]
 
 
96u
 
 
 
0
 
 
 
52u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

434 [22%]
 
 
503
[25%]
 
 
321 [7%]
 
 
187
[4%]
 
 
237 [19%]
 
 
120
[10%]
 
 
28 [6%]
 
 
40
[8%]
 
 
20 [1%]
 
 
32
[2%]
 
 
510u [2%]
 
 
4
[14%]
 
 
850u [3%]
 
 
2
[8%]
 
 
41u [1%]
 
 
1.8
[37%]
 
 
36u [1%]
 
 
770u
[19%]
 
 
31u [41%]
 
 
3u
[3%]
 
 
MINERAL
SCORE
13.1
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
16
[3%]
 
 
11.4 [81%]
 
 
3.1
[22%]
 
 
230u [0%]
 
 
1.8
[4%]
 
 
1.7 [34%]
 
 
168u
[3%]
 
 
477u [20%]
 
 
43u
[2%]
 
 
84u [8%]
 
 
336u
[31%]
 
 
157u [14%]
 
 
265u
[24%]
 
 
12u [3%]
 
 
108u
[27%]
 
 
12u [3%]
 
 
72u
[18%]
 
 
0 [0%]
 
 
50u
[0%]
 
 
12u [3%]
 
 
22u
[6%]
 
 
0 [0%]
 
 
18u
[15%]
 
 
7u [1%]
 
 
0
[0%]
 
 
0.3u [9%]
 
 
0
[0%]
 
 
0u [0%]
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
10.3
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
21
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0