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healnut.com: Nutritional comparative between Chicken and Green beans
spanish version
chicken_fast_food.png
meat only chicken fried

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

green_beans.png
green Frozen

Beans, snap, green, frozen, all styles, microwaved

TOTAL
SCORE
women16.2
man3.5
TOTAL
SCORE
women13.7
man10.1

Macronutrients Macronutrients profile [gr./100 gr.]

27
66
5
3

2
90
3
3
2

FIBRE
DRI
women13.6
man8.9
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
152
Beans, snap, green, frozen, all styles, microwaved
40
ENERGY
SCORE
women1.7
man1.5
96
ENERGY
SCORE
women6.6
man5.8
17

lipids Main lipids profile [gr/100gr.]

1 [6%]
 
 
0
[0%]
 
 
96u
 
 
 
n/a
52u [3%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

434 [22%]
 
 
3
[0%]
 
 
321 [7%]
 
 
237
[5%]
 
 
237 [19%]
 
 
42
[3%]
 
 
20 [1%]
 
 
61
[4%]
 
 
28 [6%]
 
 
29
[6%]
 
 
850u [3%]
 
 
310u
[1%]
 
 
510u [2%]
 
 
800u
[3%]
 
 
41u [1%]
 
 
330u
[7%]
 
 
36u [1%]
 
 
66u
[2%]
 
 
31u [41%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
10.3

VitaminsVitamins profile [mg/100gr.]

65 [12%]
 
 
n/a
11.4 [81%]
 
 
485u
[3%]
 
 
0 [0%]
 
 
11
[7%]
 
 
1.7 [34%]
 
 
168u
[3%]
 
 
477u [20%]
 
 
63u
[3%]
 
 
230u [0%]
 
 
420u
[1%]
 
 
157u [14%]
 
 
103u
[9%]
 
 
84u [8%]
 
 
73u
[7%]
 
 
0 [0%]
 
 
58u
[48%]
 
 
12u [3%]
 
 
12u
[3%]
 
 
12u [3%]
 
 
12u
[3%]
 
 
VITAMIN
SCORE
8.8
VITAMIN
SCORE
11.7

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
629u
 
 
 
0
 
 
 
277u
 
 
 
0
 
 
 
68u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0