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healnut.com: Nutritional comparative between Sandwich and Green beans
spanish version
sandwich.png
chicken cheese tomato

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

green_beans.png
green Frozen

Beans, snap, green, frozen, all styles, microwaved

TOTAL
SCORE
women16.2
man3.5
TOTAL
SCORE
women14.7
man8

Macronutrients Macronutrients profile [gr./100 gr.]

15
48
5
12
19

2
90
3
3
2

FIBRE
DRI
women13.6
man8.9
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
257
Beans, snap, green, frozen, all styles, microwaved
40
ENERGY
SCORE
women1.7
man1.5
96
ENERGY
SCORE
women11.2
man9.9
44

lipids Main lipids profile [gr/100gr.]

38u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

605 [30%]
 
 
3
[0%]
 
 
256 [5%]
 
 
237
[5%]
 
 
224 [18%]
 
 
42
[3%]
 
 
92 [6%]
 
 
61
[4%]
 
 
31 [6%]
 
 
29
[6%]
 
 
1.3 [4%]
 
 
800u
[3%]
 
 
1.2 [5%]
 
 
310u
[1%]
 
 
n/a [-20%]
 
 
330u
[7%]
 
 
97u [2%]
 
 
66u
[2%]
 
 
15u [19%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
3.2
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
n/a
4 [3%]
 
 
11
[7%]
 
 
4.8 [34%]
 
 
485u
[3%]
 
 
0.9 [18%]
 
 
168u
[3%]
 
 
500u [1%]
 
 
420u
[1%]
 
 
279u [12%]
 
 
63u
[3%]
 
 
176u [16%]
 
 
73u
[7%]
 
 
169u [15%]
 
 
103u
[9%]
 
 
8u [7%]
 
 
58u
[48%]
 
 
34u [9%]
 
 
n/a
30u [8%]
 
 
12u
[3%]
 
 
23u [6%]
 
 
12u
[3%]
 
 
17u [2%]
 
 
n/a
VITAMIN
SCORE
8.8
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100gr.]

72u
 
 
 
629u
 
 
 
166u
 
 
 
277u
 
 
 
237u
 
 
 
0
 
 
 
9u
 
 
 
68u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a