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healnut.com: Nutritional comparative between Sandwich and Other
spanish version
sandwich.png
chicken cheese tomato

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise

delicatessen.png
pork beef

Chorizo, pork and beef

TOTAL
SCORE
women14.1
man11.2
TOTAL
SCORE
women14.7
man8

Macronutrients Macronutrients profile [gr./100 gr.]

15
48
5
12
19

24
32
38
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
257
Chorizo, pork and beef
455
ENERGY
SCORE
women19.8
man17.5
12
ENERGY
SCORE
women11.2
man9.9
44

lipids Main lipids profile [gr/100gr.]

38u
 
 
 
88u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

605 [30%]
 
 
1235
[62%]
 
 
256 [5%]
 
 
398
[8%]
 
 
224 [18%]
 
 
150
[12%]
 
 
92 [6%]
 
 
8
[1%]
 
 
31 [6%]
 
 
18
[4%]
 
 
1.2 [5%]
 
 
3.4
[14%]
 
 
1.3 [4%]
 
 
1.6
[5%]
 
 
97u [2%]
 
 
80u
[2%]
 
 
n/a [-20%]
 
 
40u
[1%]
 
 
15u [19%]
 
 
21u
[28%]
 
 
MINERAL
SCORE
13.6
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

17 [3%]
 
 
97
[18%]
 
 
4.8 [34%]
 
 
5.1
[37%]
 
 
4 [3%]
 
 
0
[0%]
 
 
0.9 [18%]
 
 
1.1
[22%]
 
 
176u [16%]
 
 
630u
[57%]
 
 
279u [12%]
 
 
530u
[22%]
 
 
500u [1%]
 
 
220u
[0%]
 
 
169u [15%]
 
 
300u
[27%]
 
 
34u [9%]
 
 
2u
[1%]
 
 
30u [8%]
 
 
2u
[1%]
 
 
23u [6%]
 
 
2u
[1%]
 
 
17u [2%]
 
 
0
[0%]
 
 
8u [7%]
 
 
2u
[1%]
 
 
6u [0%]
 
 
0
[0%]
 
 
0.5u [12%]
 
 
2u
[50%]
 
 
0u [1%]
 
 
2u
[6%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.2
VITAMIN
SCORE
9.1

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
4
 
 
 
237u
 
 
 
0
 
 
 
166u
 
 
 
0
 
 
 
72u
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0