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healnut.com: Nutritional comparative between Chicken and Sweet potato
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spanish version
chicken_fast_food.png
chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

sweet_potato.png
Frozen potato Cooked baked Unsalted

Sweet potato, frozen, cooked, baked, without salt

TOTAL
SCORE
women11.9
man3.3
+ info
TOTAL
SCORE
women16.6
man15.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
27
2
37
24

2
74
9
2
14

FIBRE
DRI
women7.2
man4.7
+ info
FIBRE
DRI
women6
man3.9
+ info

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
464
Sweet potato, frozen, cooked, baked, without salt
100
ENERGY
SCORE
women4.3
man3.8
65
+ info
ENERGY
SCORE
women20.2
man17.8
2
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

668
 
 
 
126
 
 
 
475
 
 
 
84
 
 
 
419
 
 
 
103
 
 
 
399
 
 
 
112
 
 
 
362
 
 
 
85
 
 
 
322
 
 
 
86
 
 
 
159
 
 
 
42
 
 
 
84
 
 
 
21
 
 
 
PROTEIN
SCORE
women3.7
man3.1
96.3
+ info
PROTEIN
SCORE
women23.8
man19.6
85
+ info

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

13.3 [78%]
 
 
0
[0%]
 
 
655u [41%]
 
 
0
[0%]
 
 
59u
 
 
 
0
 
 
 
EFA
SCORE
0
+ info
EFA
SCORE
60
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

828 [41%]
 
 
8
[0%]
 
 
170 [4%]
 
 
377
[8%]
 
 
149 [12%]
 
 
44
[4%]
 
 
41 [3%]
 
 
35
[2%]
 
 
18 [4%]
 
 
21
[4%]
 
 
1 [25%]
 
 
183u
[5%]
 
 
670u [2%]
 
 
540u
[2%]
 
 
308u [6%]
 
 
665u
[13%]
 
 
610u [2%]
 
 
300u
[1%]
 
 
12u [16%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
4
+ info
MINERAL
SCORE
11.5
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
9
[6%]
 
 
3.4 [24%]
 
 
555u
[4%]
 
 
812u [16%]
 
 
560u
[11%]
 
 
n/a [-2%]
 
 
770u
[2%]
 
 
127u [5%]
 
 
186u
[8%]
 
 
72u [7%]
 
 
56u
[5%]
 
 
15u [1%]
 
 
66u
[6%]
 
 
35u [5%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
22u
[6%]
 
 
n/a [-250%]
 
 
22u
[6%]
 
 
n/a [-250%]
 
 
22u
[6%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
0.4u [9%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4
+ info
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
13
 
 
 
257u
 
 
 
n/a
n/a
 
 
 
47u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0