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healnut.com: Nutritional comparative between Chicken and Dry fruits
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spanish version
chicken_fast_food.png
chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

dry_fruits.png
plum/prune

Prune puree

TOTAL
SCORE
women15
man8.3
+ info
TOTAL
SCORE
women16.6
man15.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
27
2
37
24

2
30
39
3
25

FIBRE
DRI
women13.2
man8.7
+ info
FIBRE
DRI
women6
man3.9
+ info

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
464
Prune puree
257
ENERGY
SCORE
women11.2
man9.9
47
+ info
ENERGY
SCORE
women20.2
man17.8
2
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

668
 
 
 
0
 
 
 
475
 
 
 
0
 
 
 
419
 
 
 
0
 
 
 
399
 
 
 
0
 
 
 
362
 
 
 
0
 
 
 
322
 
 
 
0
 
 
 
159
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
PROTEIN
SCORE
women4.6
man3.8
0
+ info
PROTEIN
SCORE
women23.8
man19.6
85
+ info

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
22.3
 
 
 
0
 
 
 
13.9
 
 
 
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info

lipids Main lipids profile [gr/100gr.]

13.3 [78%]
 
 
0
[0%]
 
 
655u [41%]
 
 
0
[0%]
 
 
59u
 
 
 
0
 
 
 
EFA
SCORE
0
+ info
EFA
SCORE
60
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

170 [4%]
 
 
852
[18%]
 
 
828 [41%]
 
 
23
[1%]
 
 
149 [12%]
 
 
72
[6%]
 
 
41 [3%]
 
 
31
[2%]
 
 
18 [4%]
 
 
n/a
670u [2%]
 
 
3
[9%]
 
 
MINERAL
SCORE
7.3
+ info
MINERAL
SCORE
11.5
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-1%]
 
 
4
[3%]
 
 
3.4 [24%]
 
 
3
[18%]
 
 
812u [16%]
 
 
430u
[9%]
 
 
127u [5%]
 
 
n/a
72u [7%]
 
 
n/a
15u [1%]
 
 
40u
[4%]
 
 
35u [5%]
 
 
0
[0%]
 
 
0.4u [9%]
 
 
n/a
VITAMIN
SCORE
6.6
+ info
VITAMIN
SCORE
9.7
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

257u
 
 
 
0