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healnut.com: Nutritional comparative between Chicken and Gravy
spanish version
chicken_fast_food.png
chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading

gravy.png
beef

Gravy, instant beef, dry

TOTAL
SCORE
women24.6
man11.4
TOTAL
SCORE
women16.6
man15.3

Macronutrients Macronutrients profile [gr./100 gr.]

11
27
2
37
24

10
5
24
4
9
48

FIBRE
DRI
women17.2
man11.3
FIBRE
DRI
women6
man3.9

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Skin and Breading
464
Gravy, instant beef, dry
369
ENERGY
SCORE
women16
man14.2
95
ENERGY
SCORE
women20.2
man17.8
2

Essential amino acids Essential Aminoacid profile (mg/100gr.)

668
 
 
 
0
 
 
 
475
 
 
 
0
 
 
 
419
 
 
 
0
 
 
 
399
 
 
 
0
 
 
 
362
 
 
 
0
 
 
 
322
 
 
 
0
 
 
 
159
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
PROTEIN
SCORE
women21.3
man17.5
0
PROTEIN
SCORE
women23.8
man19.6
85

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

13.3 [78%]
 
 
0
[0%]
 
 
655u [41%]
 
 
0
[0%]
 
 
59u
 
 
 
11u
 
 
 
EFA
SCORE
0
EFA
SCORE
60

Minerals Mineral & oligoelements profile [mg/100gr]

828 [41%]
 
 
5203
[260%]
 
 
170 [4%]
 
 
450
[10%]
 
 
149 [12%]
 
 
239
[19%]
 
 
41 [3%]
 
 
141
[9%]
 
 
18 [4%]
 
 
41
[8%]
 
 
670u [2%]
 
 
6.3
[21%]
 
 
1 [25%]
 
 
146u
[4%]
 
 
610u [2%]
 
 
760u
[3%]
 
 
308u [6%]
 
 
154u
[3%]
 
 
12u [16%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
20.1
MINERAL
SCORE
11.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
48
[9%]
 
 
3.4 [24%]
 
 
1.1
[8%]
 
 
812u [16%]
 
 
1.2
[24%]
 
 
n/a [-1%]
 
 
900u
[1%]
 
 
72u [7%]
 
 
514u
[47%]
 
 
15u [1%]
 
 
187u
[17%]
 
 
127u [5%]
 
 
138u
[6%]
 
 
n/a [-250%]
 
 
48u
[12%]
 
 
35u [5%]
 
 
2u
[0%]
 
 
n/a [-250%]
 
 
34u
[9%]
 
 
n/a [-0%]
 
 
20u
[0%]
 
 
n/a [-250%]
 
 
15u
[4%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
0.4u [9%]
 
 
0.6u
[16%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.5
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

257u
 
 
 
n/a
n/a
 
 
 
2u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0