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healnut.com: Nutritional comparative between French fries and Chips
spanish version
french_fries.png
chicken potato fried

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

potato_chips.png

Snacks, vegetable chips, made from garden vegetables

TOTAL
SCORE
women10.2
man7.5
TOTAL
SCORE
women7.3
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
44
3
15
34

5
6
4
5
23
56

FIBRE
DRI
women18.8
man12.4
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
283
Snacks, vegetable chips, made from garden vegetables
473
ENERGY
SCORE
women20.6
man18.2
10
ENERGY
SCORE
women12.3
man10.9
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

216
 
 
 
309
 
 
 
177
 
 
 
302
 
 
 
206
 
 
 
257
 
 
 
177
 
 
 
230
 
 
 
137
 
 
 
217
 
 
 
127
 
 
 
206
 
 
 
49
 
 
 
83
 
 
 
59
 
 
 
77
 
 
 
PROTEIN
SCORE
women11.6
man9.5
97
PROTEIN
SCORE
women8.8
man7.2
85.7

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.3 [8%]
 
 
0
[0%]
 
 
80u [5%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

757 [38%]
 
 
966
[48%]
 
 
522 [11%]
 
 
838
[18%]
 
 
106 [8%]
 
 
130
[10%]
 
 
30 [6%]
 
 
53
[11%]
 
 
26 [2%]
 
 
52
[3%]
 
 
1.1 [4%]
 
 
1.6
[5%]
 
 
430u [2%]
 
 
500u
[2%]
 
 
272u [5%]
 
 
275u
[6%]
 
 
123u [3%]
 
 
232u
[6%]
 
 
n/a [-1333%]
 
 
1u
[1%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
32
[6%]
 
 
n/a [-1%]
 
 
5
[3%]
 
 
850u [2%]
 
 
4.8
[10%]
 
 
2.1 [15%]
 
 
2.8
[20%]
 
 
630u [13%]
 
 
474u
[9%]
 
 
210u [9%]
 
 
545u
[23%]
 
 
152u [14%]
 
 
133u
[12%]
 
 
19u [2%]
 
 
59u
[5%]
 
 
8u [7%]
 
 
18u
[15%]
 
 
n/a [-250%]
 
 
16u
[4%]
 
 
n/a [-250%]
 
 
16u
[4%]
 
 
n/a [-250%]
 
 
16u
[4%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
150
 
 
 
n/a
 
 
 
95
 
 
 
n/a
 
 
 
55
 
 
 
n/a
 
 
 
7.3
 
 
 
4.8
 
 
 
6.4
 
 
 
2.2
 
 
 
230u
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
102u
 
 
 
n/a
 
 
 
100u
 
 
 
60u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0