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healnut.com: Nutritional comparative between French fries and Corn
spanish version
french_fries.png
chicken potato fried

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007

corn_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes

TOTAL
SCORE
women26
man14.2
TOTAL
SCORE
women7.3
man6.2

Macronutrients Macronutrients profile [gr./100 gr.]

4
44
3
15
34

7
4
11
3
76

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women12.4
man8.2

Energy Energy [kcal / 100gr.]

KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007
283
Cereals ready-to-eat, KELLOGG, KELLOGG
361
ENERGY
SCORE
women15.7
man13.9
86
ENERGY
SCORE
women12.3
man10.9
1

Essential amino acids Essential Aminoacid profile (mg/100gr.)

216
 
 
 
920
 
 
 
177
 
 
 
330
 
 
 
206
 
 
 
270
 
 
 
137
 
 
 
220
 
 
 
127
 
 
 
200
 
 
 
177
 
 
 
70
 
 
 
59
 
 
 
120
 
 
 
49
 
 
 
40
 
 
 
PROTEIN
SCORE
women14.4
man11.8
20.8
PROTEIN
SCORE
women8.8
man7.2
85.7

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
4.2
 
 
 
0
 
 
 
4.06
 
 
 
0
 
 
 
1.4
 
 
 
0
 
 
 
900u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1.3 [8%]
 
 
0
[0%]
 
 
80u [5%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
6

Minerals Mineral & oligoelements profile [mg/100gr]

757 [38%]
 
 
723
[36%]
 
 
522 [11%]
 
 
79
[2%]
 
 
106 [8%]
 
 
37
[3%]
 
 
30 [6%]
 
 
9
[2%]
 
 
1.1 [4%]
 
 
29
[97%]
 
 
26 [2%]
 
 
4
[0%]
 
 
n/a [-25%]
 
 
17
[425%]
 
 
430u [2%]
 
 
180u
[1%]
 
 
272u [5%]
 
 
164u
[3%]
 
 
123u [3%]
 
 
108u
[3%]
 
 
n/a [-1333%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
23.4
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

2.1 [15%]
 
 
24
[174%]
 
 
n/a [-1%]
 
 
22
[15%]
 
 
n/a [-0%]
 
 
4
[1%]
 
 
210u [9%]
 
 
3.4
[143%]
 
 
19u [2%]
 
 
2.6
[240%]
 
 
152u [14%]
 
 
2.1
[194%]
 
 
850u [2%]
 
 
130u
[0%]
 
 
n/a [-250%]
 
 
792u
[198%]
 
 
630u [13%]
 
 
79u
[2%]
 
 
n/a [-250%]
 
 
480u
[120%]
 
 
n/a [-0%]
 
 
446u
[0%]
 
 
n/a [-143%]
 
 
440u
[63%]
 
 
n/a [-250%]
 
 
34u
[9%]
 
 
n/a [-25000%]
 
 
9.5u
[237%]
 
 
n/a
 
 
 
9.5u
 
 
 
8u [7%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
4u
[14%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
50.2
VITAMIN
SCORE
8.7

Phytochemicals Phytochemicals profile [mg/100gr.]

4.8
 
 
 
n/a
2.2
 
 
 
n/a
n/a
 
 
 
700u
 
 
 
n/a
 
 
 
339u
 
 
 
n/a
 
 
 
162u
 
 
 
60u
 
 
 
n/a
n/a
 
 
 
50u
 
 
 
n/a
 
 
 
19u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0