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healnut.com: Nutritional comparative between Rice and Muffins
spanish version
rice.png
chinese White white rice steamed

Rice, white, steamed, Chinese restaurant

muffins.png

Keikitos (muffins), Latino bakery item

TOTAL
SCORE
women15.2
man7.8
TOTAL
SCORE
women2.8
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

3
63
33

7
13
26
25
28

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women3.6
man2.4

Energy Energy [kcal / 100gr.]

Rice, white, steamed, Chinese restaurant
151
Keikitos (muffins), Latino bakery item
467
ENERGY
SCORE
women20.3
man18
53
ENERGY
SCORE
women6.6
man5.8
2

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
515
[26%]
 
 
33 [3%]
 
 
255
[20%]
 
 
20 [0%]
 
 
90
[2%]
 
 
5 [0%]
 
 
63
[4%]
 
 
5 [1%]
 
 
12
[2%]
 
 
390u [1%]
 
 
2.5
[8%]
 
 
680u [3%]
 
 
520u
[2%]
 
 
448u [9%]
 
 
207u
[4%]
 
 
48u [1%]
 
 
72u
[2%]
 
 
n/a [-1333%]
 
 
15u
[20%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
2.1

VitaminsVitamins profile [mg/100gr.]

566u [4%]
 
 
0
[0%]
 
 
22u [1%]
 
 
0
[0%]
 
 
16u [1%]
 
 
0
[0%]
 
 
15u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
1.4