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Rice, white, steamed, Chinese restaurant
Collards, raw
10.1
4.5 
Macronutrients profile
Energy [kcal / 100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
20
[0%]
169
[4%]
[4%]
5
[0%]
145
[10%]
[10%]
33
[3%]
10
[1%]
[1%]
5
[0%]
20
[1%]
[1%]
5
[1%]
9
[2%]
[2%]
680u
[3%]
130u
[1%]
[1%]
448u
[9%]
276u
[6%]
[6%]
390u
[1%]
190u
[1%]
[1%]
48u
[1%]
39u
[1%]
[1%]
n/a
[-1333%]
1u
[2%]
[2%]
Vitamins profile [mg/100gr.]
n/a
[-1%]
35
[24%]
[24%]
n/a
[-0%]
23
[4%]
[4%]
n/a
[-2%]
2.3
[5%]
[5%]
566u
[4%]
742u
[5%]
[5%]
n/a
[-833%]
511u
[426%]
[426%]
n/a
[-20%]
267u
[5%]
[5%]
5u
[1%]
166u
[42%]
[42%]
5u
[1%]
166u
[42%]
[42%]
5u
[1%]
166u
[42%]
[42%]
22u
[1%]
165u
[7%]
[7%]
15u
[1%]
130u
[12%]
[12%]
16u
[1%]
54u
[5%]
[5%]
0
[0%]
0
[0%]
[0%]
n/a
0
n/a
[-4000%]
0
[0%]
[0%]
n/a
[-25000%]
0
[0%]
[0%]
n/a
[-143%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
