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healnut.com: Nutritional comparative between Candies and By-products
spanish version
candies.png

Candies, crispy bar with peanut butter filling

pork_by.png
pork ground

Pork, ground, 96% lean / 4% fat, raw

TOTAL
SCORE
women11.9
man8.3
TOTAL
SCORE
women20.5
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
40
3
31
14

21
74
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Candies, crispy bar with peanut butter filling
542
Pork, ground, 96% lean / 4% fat, raw
121
ENERGY
SCORE
women5.3
man4.7
20
ENERGY
SCORE
women23.6
man20.8
63

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
520u
[3%]
 
 
5u
 
 
 
59u
 
 
 
0 [0%]
 
 
41u
[3%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

295 [6%]
 
 
310
[7%]
 
 
264 [13%]
 
 
67
[3%]
 
 
144 [12%]
 
 
190
[15%]
 
 
70 [5%]
 
 
15
[1%]
 
 
49 [10%]
 
 
19
[4%]
 
 
1 [4%]
 
 
1.9
[8%]
 
 
1 [4%]
 
 
860u
[3%]
 
 
200u [5%]
 
 
33u
[1%]
 
 
1u [1%]
 
 
35u
[46%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
6

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
72
[13%]
 
 
3.6 [26%]
 
 
7.9
[57%]
 
 
2.8 [6%]
 
 
290u
[1%]
 
 
80u [3%]
 
 
668u
[28%]
 
 
440u [9%]
 
 
646u
[13%]
 
 
600u [0%]
 
 
0
[0%]
 
 
130u [12%]
 
 
414u
[38%]
 
 
100u [9%]
 
 
368u
[33%]
 
 
68u [17%]
 
 
2u
[1%]
 
 
40u [10%]
 
 
2u
[1%]
 
 
40u [0%]
 
 
0
[0%]
 
 
15u [2%]
 
 
0
[0%]
 
 
6u [5%]
 
 
0
[0%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0.2u [4%]
 
 
0.6u
[16%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.5
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
6
 
 
 
n/a
 
 
 
197u
 
 
 
48u
 
 
 
0
 
 
 
45u
 
 
 
0
 
 
 
n/a
 
 
 
40u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0