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healnut.com: Nutritional comparative between Candies and Pork sirloin
spanish version
candies.png

Candies, crispy bar with peanut butter filling

pork_sirloin.png
separable lean and fat pork

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

TOTAL
SCORE
women11.5
man8.4
TOTAL
SCORE
women20.5
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
40
3
31
14

20
76
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women13.2
man8.7

Energy Energy [kcal / 100gr.]

Candies, crispy bar with peanut butter filling
542
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
109
ENERGY
SCORE
women4.7
man4.2
16
ENERGY
SCORE
women23.6
man20.8
63

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
425u
[3%]
 
 
5u
 
 
 
49u
 
 
 
0 [0%]
 
 
14u
[1%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

295 [6%]
 
 
519
[11%]
 
 
144 [12%]
 
 
286
[23%]
 
 
264 [13%]
 
 
239
[12%]
 
 
70 [5%]
 
 
5
[0%]
 
 
49 [10%]
 
 
23
[5%]
 
 
1 [4%]
 
 
1.7
[7%]
 
 
1 [4%]
 
 
0.9
[3%]
 
 
200u [5%]
 
 
102u
[3%]
 
 
1u [1%]
 
 
35u
[46%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
MINERAL
SCORE
11
MINERAL
SCORE
6

VitaminsVitamins profile [mg/100gr.]

28 [5%]
 
 
78
[14%]
 
 
3.6 [26%]
 
 
6.4
[46%]
 
 
2.8 [6%]
 
 
210u
[0%]
 
 
440u [9%]
 
 
819u
[16%]
 
 
80u [3%]
 
 
746u
[31%]
 
 
130u [12%]
 
 
745u
[68%]
 
 
600u [0%]
 
 
0
[0%]
 
 
100u [9%]
 
 
333u
[30%]
 
 
68u [17%]
 
 
0
[0%]
 
 
40u [10%]
 
 
0
[0%]
 
 
40u [0%]
 
 
0
[0%]
 
 
15u [2%]
 
 
0
[0%]
 
 
6u [5%]
 
 
0
[0%]
 
 
0.2u [4%]
 
 
0.5u
[13%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
14.6
VITAMIN
SCORE
6.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
3
 
 
 
n/a
 
 
 
52u
 
 
 
48u
 
 
 
0
 
 
 
45u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0