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healnut.com: Nutritional comparative between Chocolate and Bread
spanish version
chocolate.png
chocolate

Chocolate, dark, 45- 59% cacao solids

bread.png

Zwieback

TOTAL
SCORE
women18.2
man8.3
TOTAL
SCORE
women23.8
man13.8

Macronutrients Macronutrients profile [gr./100 gr.]

5
48
7
31
8

10
5
13
3
10
61

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women28
man18.4

Energy Energy [kcal / 100gr.]

Chocolate, dark, 45- 59% cacao solids
546
Zwieback
426
ENERGY
SCORE
women18.5
man16.4
69
ENERGY
SCORE
women23.7
man21
66

Carbohydrates Sugars profile [gr/100gr.]

46.3
 
 
 
0
 
 
 
1.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

1 [6%]
 
 
0
[0%]
 
 
86u [5%]
 
 
0
[0%]
 
 
8u
 
 
 
8u
 
 
 
EFA
SCORE
0
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100gr]

559 [12%]
 
 
305
[6%]
 
 
24 [1%]
 
 
232
[12%]
 
 
206 [16%]
 
 
55
[4%]
 
 
146 [29%]
 
 
14
[3%]
 
 
56 [4%]
 
 
20
[1%]
 
 
8 [27%]
 
 
600u
[2%]
 
 
2.01 [8%]
 
 
540u
[2%]
 
 
1.4 [28%]
 
 
n/a
1 [26%]
 
 
145u
[4%]
 
 
n/a [-25%]
 
 
100u
[3%]
 
 
3u [4%]
 
 
29u
[38%]
 
 
MINERAL
SCORE
7.5
MINERAL
SCORE
15.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
11
[2%]
 
 
n/a [-1%]
 
 
5
[4%]
 
 
540u [1%]
 
 
2.4
[5%]
 
 
725u [5%]
 
 
1.3
[9%]
 
 
297u [6%]
 
 
537u
[11%]
 
 
50u [5%]
 
 
239u
[22%]
 
 
25u [2%]
 
 
208u
[19%]
 
 
n/a [-250%]
 
 
134u
[34%]
 
 
n/a [-250%]
 
 
87u
[22%]
 
 
42u [2%]
 
 
82u
[3%]
 
 
n/a [-0%]
 
 
67u
[0%]
 
 
n/a [-250%]
 
 
20u
[5%]
 
 
n/a [-143%]
 
 
15u
[2%]
 
 
8u [7%]
 
 
1u
[1%]
 
 
0.2u [6%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
8.6
VITAMIN
SCORE
4.2

Phytochemicals Phytochemicals profile [mg/100gr.]

66
 
 
 
n/a
43
 
 
 
0
 
 
 
25
 
 
 
n/a
11
 
 
 
n/a
6.4
 
 
 
310u
 
 
 
493u
 
 
 
0
 
 
 
340u
 
 
 
10u
 
 
 
0
 
 
 
50u
 
 
 
31u
 
 
 
16u
 
 
 
26u
 
 
 
4u
 
 
 
7u
 
 
 
0
 
 
 
1u
 
 
 
1u
 
 
 
0
 
 
 
0