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healnut.com: Nutritional comparative between Chocolate and Dinner
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Chocolate, dark, 45- 59% cacao solids
Babyfood, macaroni and cheese, toddler
TOTAL
SCORE
8.8
3.5
+ info
TOTAL
SCORE
23.8
13.8
+ info
Macronutrients profile
[gr./100 gr.]
5
48
7
31
8
4
82
3
11
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
2
1.3
+ info
FIBRE
DRI
28
18.4
+ info
Energy [kcal / 100gr.]
546
82
ENERGY
SCORE
3.6
3.2
40
+ info
ENERGY
SCORE
23.7
21
66
+ info
Sugars profile [gr/100gr.]
46.3
n/a
1.7
20u
0
270u
0
20u
0
10u
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
1 [6%]
0
[0%]
86u [5%]
0
[0%]
8u
7u
EFA
SCORE
0
+ info
EFA
SCORE
5
+ info
Mineral & oligoelements profile
[mg/100gr]
559 [12%]
18
[0%]
24 [1%]
230
[12%]
206 [16%]
81
[6%]
146 [29%]
9
[2%]
56 [4%]
102
[7%]
n/a
[-25%]
68
[1710%]
8 [27%]
600u
[2%]
2.01 [8%]
430u
[2%]
1.4 [28%]
n/a
1 [26%]
41u
[1%]
3u [4%]
7u
[9%]
MINERAL
SCORE
14.1
+ info
MINERAL
SCORE
15.5
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
3
[1%]
725u [5%]
790u
[6%]
540u [1%]
30u
[0%]
297u [6%]
n/a
50u [5%]
90u
[8%]
42u [2%]
50u
[2%]
n/a
[-250%]
42u
[11%]
25u [2%]
40u
[4%]
n/a
[-250%]
25u
[6%]
n/a
[-0%]
23u
[0%]
n/a
[-143%]
19u
[3%]
8u [7%]
0u
[0%]
n/a
[-250%]
4u
[1%]
0.2u [6%]
0.1u
[2%]
n/a
0
n/a
0
n/a
[-4000%]
0
[0%]
n/a
0
n/a
[-1%]
0
[0%]
VITAMIN
SCORE
2.8
+ info
VITAMIN
SCORE
4.2
+ info
Phytochemicals profile
[mg/100gr.]
66
n/a
43
0
25
n/a
n/a
19
11
n/a
6.4
n/a
493u
0
340u
n/a
31u
2u
26u
6u
7u
0
1u
0
0
0
0
n/a
n/a
0