healnut.com: Nutritional comparative between Chocolate and Other

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healnut.com: Nutritional comparative between Chocolate and Other

Food

Nutrients

Recipes

Accounts

spanish version

chocolate

Chocolate, dark, 45- 59% cacao solids

Vanilla extract, imitation, no alcohol

TOTAL
SCORE

women

6.2

man

1.7

TOTAL
SCORE

women

23.8

man

13.8

Macronutrients profile [gr./100 gr.]

5

48

7

31

8

86

14

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

28

man

18.4

Energy [kcal / 100gr.]

Chocolate, dark, 45- 59% cacao solids

546

Vanilla extract, imitation, no alcohol

56

ENERGY
SCORE

women

2.4

man

2.2
35

ENERGY
SCORE

women

23.7

man

21
66

Sugars profile [gr/100gr.]

46.3

0

1.7

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

1 [6%]

0
[0%]

86u [5%]

0
[0%]

8u

0

EFA
SCORE

0

EFA
SCORE

5

Mineral & oligoelements profile [mg/100gr]

559 [12%]

0
[0%]

206 [16%]

0
[0%]

146 [29%]

1
[0%]

56 [4%]

3
[0%]

24 [1%]

3
[0%]

8 [27%]

50u
[0%]

2.01 [8%]

10u
[0%]

1.4 [28%]

1u
[0%]

1 [26%]

3u
[0%]

3u [4%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

15.5

Vitamins profile [mg/100gr.]

725u [5%]

129u
[1%]

540u [1%]

0
[0%]

297u [6%]

11u
[0%]

50u [5%]

29u
[3%]

42u [2%]

8u
[0%]

25u [2%]

3u
[0%]

8u [7%]

0
[0%]

0.2u [6%]

0
[0%]

n/a [-0%]

0
[0%]

n/a

0

n/a [-143%]

0
[0%]

n/a [-0%]

0
[0%]

n/a [-4000%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a [-250%]

0
[0%]

n/a

0

n/a [-1%]

0
[0%]

VITAMIN
SCORE

0.3

VITAMIN
SCORE

4.2

Phytochemicals profile [mg/100gr.]

66

n/a

43

0

25

n/a

11

n/a

6.4

n/a

493u

0

340u

n/a

31u

0

26u

0

7u

0

1u

0

0

0

0

n/a