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healnut.com: Nutritional comparative between Pretzel and Flours
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spanish version
pretzel.png
cheese

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

flours.png
white Industrial

Wheat flour, white (industrial), 9% protein, bleached, unenriched

TOTAL
SCORE
women9.9
man5.8
+ info
TOTAL
SCORE
women9.3
man7.3
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

9
2
17
72

9
12
2
75

FIBRE
DRI
women9.6
man6.3
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
462
Wheat flour, white (industrial), 9% protein, bleached, unenriched
367
ENERGY
SCORE
women16
man14.1
24
+ info
ENERGY
SCORE
women20.1
man17.8
10
+ info

lipids Main lipids profile [gr/100gr.]

1u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

1553 [78%]
 
 
2
[0%]
 
 
180 [12%]
 
 
20
[1%]
 
 
143 [11%]
 
 
85
[7%]
 
 
130 [3%]
 
 
131
[3%]
 
 
22 [4%]
 
 
20
[4%]
 
 
0.9 [3%]
 
 
1.3
[4%]
 
 
730u [3%]
 
 
0.9
[4%]
 
 
448u [9%]
 
 
628u
[13%]
 
 
119u [3%]
 
 
165u
[4%]
 
 
n/a [-1333%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
5.5
+ info
MINERAL
SCORE
14
+ info

VitaminsVitamins profile [mg/100gr.]

3.2 [23%]
 
 
1
[9%]
 
 
557u [51%]
 
 
72u
[7%]
 
 
481u [10%]
 
 
187u
[4%]
 
 
300u [27%]
 
 
194u
[18%]
 
 
300u [0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
50u
[0%]
 
 
46u [2%]
 
 
37u
[2%]
 
 
8u [2%]
 
 
31u
[8%]
 
 
8u [2%]
 
 
31u
[8%]
 
 
8u [2%]
 
 
31u
[8%]
 
 
1u [0%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
0.1u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.1
+ info
VITAMIN
SCORE
10.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
420u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
18u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0