healnut.com: Nutritional comparative between Pretzel and Soups

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healnut.com: Nutritional comparative between Pretzel and Soups

Food

Nutrients

Recipes

Accounts

spanish version

cheese

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

dehydrated

chicken

prepared with water

Soup, chicken broth or bouillon, dehydrated, prepared with water

TOTAL
SCORE

women

10.1

man

1.5

TOTAL
SCORE

women

9.3

man

7.3

Macronutrients profile [gr./100 gr.]

9

2

17

72

98

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel

462

Soup, chicken broth or bouillon, dehydrated, prepared with water

4

ENERGY
SCORE

women

0.2

man

0.2
69

ENERGY
SCORE

women

20.1

man

17.8
10

Main lipids profile [gr/100gr.]

1u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1553 [78%]

313
[16%]

180 [12%]

6
[0%]

143 [11%]

3
[0%]

130 [3%]

6
[0%]

n/a [-25%]

70
[1750%]

22 [4%]

2
[0%]

0.9 [3%]

20u
[0%]

730u [3%]

10u
[0%]

448u [9%]

3u
[0%]

119u [3%]

10u
[0%]

n/a [-1333%]

1u
[1%]

MINERAL
SCORE

10.7

MINERAL
SCORE

14

Vitamins profile [mg/100gr.]

3.2 [23%]

41u
[0%]

n/a [-0%]

2
[0%]

557u [51%]

7u
[1%]

481u [10%]

10u
[0%]

300u [27%]

2u
[0%]

300u [0%]

0
[0%]

46u [2%]

2u
[0%]

n/a [-2%]

10u
[0%]

8u [2%]

1u
[0%]

8u [2%]

1u
[0%]

8u [2%]

1u
[0%]

1u [0%]

0
[0%]

0.1u [3%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

n/a [-4000%]

0
[0%]

n/a [-833%]

0
[0%]

n/a

0

VITAMIN
SCORE

0.2

VITAMIN
SCORE

10.1

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0