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healnut.com: Nutritional comparative between Muffins and By-products
spanish version
muffins.png

Keikitos (muffins), Latino bakery item

pork_by.png
pork ground

Pork, ground, 96% lean / 4% fat, raw

TOTAL
SCORE
women11.9
man8.3
TOTAL
SCORE
women15.2
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

7
13
26
25
28

21
74
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Keikitos (muffins), Latino bakery item
467
Pork, ground, 96% lean / 4% fat, raw
121
ENERGY
SCORE
women5.3
man4.7
20
ENERGY
SCORE
women20.3
man18
53

Carbohydrates Sugars profile [gr/100gr.]

25.8
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
520u
[3%]
 
 
n/a
 
 
 
59u
 
 
 
0 [0%]
 
 
41u
[3%]
 
 
EFA
SCORE
3
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

515 [26%]
 
 
67
[3%]
 
 
90 [2%]
 
 
310
[7%]
 
 
255 [20%]
 
 
190
[15%]
 
 
63 [4%]
 
 
15
[1%]
 
 
12 [2%]
 
 
19
[4%]
 
 
2.5 [8%]
 
 
860u
[3%]
 
 
520u [2%]
 
 
1.9
[8%]
 
 
207u [4%]
 
 
10u
[0%]
 
 
72u [2%]
 
 
33u
[1%]
 
 
15u [20%]
 
 
35u
[46%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
72
[13%]
 
 
0 [0%]
 
 
7.9
[57%]
 
 
0 [0%]
 
 
668u
[28%]
 
 
0 [0%]
 
 
646u
[13%]
 
 
0 [0%]
 
 
414u
[38%]
 
 
0 [0%]
 
 
368u
[33%]
 
 
0 [0%]
 
 
290u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
0.6u
[16%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.5
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
6
 
 
 
0
 
 
 
197u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0