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healnut.com: Nutritional comparative between Muffins and Pork loin
spanish version
muffins.png

Keikitos (muffins), Latino bakery item

pork_loin.png
separable lean only boneless pork Cooked

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled

TOTAL
SCORE
women12.5
man9.4
TOTAL
SCORE
women15.2
man7.8

Macronutrients Macronutrients profile [gr./100 gr.]

7
13
26
25
28

25
70
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Keikitos (muffins), Latino bakery item
467
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
131
ENERGY
SCORE
women5.7
man5
14
ENERGY
SCORE
women20.3
man18
53

Carbohydrates Sugars profile [gr/100gr.]

25.8
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
294u
[2%]
 
 
n/a
 
 
 
52u
 
 
 
0 [0%]
 
 
12u
[1%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

90 [2%]
 
 
524
[11%]
 
 
515 [26%]
 
 
237
[12%]
 
 
255 [20%]
 
 
308
[25%]
 
 
63 [4%]
 
 
5
[0%]
 
 
12 [2%]
 
 
25
[5%]
 
 
2.5 [8%]
 
 
500u
[2%]
 
 
520u [2%]
 
 
1.7
[7%]
 
 
207u [4%]
 
 
6u
[0%]
 
 
72u [2%]
 
 
53u
[1%]
 
 
15u [20%]
 
 
46u
[61%]
 
 
MINERAL
SCORE
12.4
MINERAL
SCORE
9.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
71
[13%]
 
 
0 [0%]
 
 
9
[65%]
 
 
0 [0%]
 
 
650u
[27%]
 
 
0 [0%]
 
 
623u
[12%]
 
 
0 [0%]
 
 
522u
[47%]
 
 
0 [0%]
 
 
190u
[17%]
 
 
0 [0%]
 
 
80u
[0%]
 
 
0 [0%]
 
 
1u
[13%]
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.2
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
64u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0