healnut.com: Nutritional comparative between Muffins and Sweeteners

foo

healnut.com: Nutritional comparative between Muffins and Sweeteners

Food

Nutrients

Recipes

Accounts

spanish version

Keikitos (muffins), Latino bakery item

Molasses

TOTAL
SCORE

women

14.1

man

9.4

TOTAL
SCORE

women

15.2

man

7.8

Macronutrients profile [gr./100 gr.]

7

13

26

25

28

22

55

23

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

4.8

man

3.2

Energy [kcal / 100gr.]

Keikitos (muffins), Latino bakery item

467

Molasses

290

ENERGY
SCORE

women

12.6

man

11.2
36

ENERGY
SCORE

women

20.3

man

18
53

Sugars profile [gr/100gr.]

25.8

29

0

12.8

0

11.9

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

n/a

0

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

90 [2%]

1464
[31%]

515 [26%]

37
[2%]

255 [20%]

31
[2%]

12 [2%]

242
[48%]

63 [4%]

205
[14%]

2.5 [8%]

4.7
[16%]

207u [4%]

1.5
[31%]

520u [2%]

290u
[1%]

72u [2%]

487u
[12%]

15u [20%]

18u
[24%]

MINERAL
SCORE

18.1

MINERAL
SCORE

9.2

Vitamins profile [mg/100gr.]

0 [0%]

13
[2%]

0 [0%]

0.9
[7%]

0 [0%]

804u
[16%]

0 [0%]

670u
[28%]

0 [0%]

41u
[4%]

0 [0%]

2u
[0%]

0 [0%]

0
[0%]

0

0

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

3.6

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

0

0

0

0

0

0

0

0

0

0

0

0

0

0