healnut.com: Nutritional comparative between Other and Entrees

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healnut.com: Nutritional comparative between Other and Entrees

Food

Nutrients

Recipes

Accounts

spanish version

Frozen

chocolate

Waffles, chocolate chip, frozen, ready-to-heat

chicken

rice

CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)

TOTAL
SCORE

women

16.4

man

7.7

TOTAL
SCORE

women

17.1

man

8.1

Macronutrients profile [gr./100 gr.]

6

40

13

10

30

4

49

2

43

FIBRE
DRI

women

4.4

man

2.9

FIBRE
DRI

women

5.6

man

3.7

Energy [kcal / 100gr.]

Waffles, chocolate chip, frozen, ready-to-heat

279

CAMPBELL Soup Company, SUPPER BAKES MEAL KITS, Herb Chicken with rice (chicken not included)

197

ENERGY
SCORE

women

8.6

man

7.6
66

ENERGY
SCORE

women

12.1

man

10.7
67

Main lipids profile [gr/100gr.]

21u

5u

2u [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

543 [27%]

830
[42%]

MINERAL
SCORE

41.5

MINERAL
SCORE

11.2

Vitamins profile [mg/100gr.]

16 [3%]

n/a

5.7 [41%]

n/a

580u [1%]

n/a

571u [24%]

n/a

486u [44%]

n/a

429u [61%]

n/a

429u [39%]

n/a

218u [4%]

n/a

88u [22%]

n/a

57u [14%]

n/a

44u [0%]

n/a

13u [3%]

n/a

9u [8%]

n/a

1.7u [43%]

n/a

1u

n/a

0u [0%]

n/a

0

n/a

0 [0%]

0
[0%]

VITAMIN
SCORE

0

VITAMIN
SCORE

19.2

Phytochemicals profile [mg/100gr.]

10

0

89u

0

22u

0

0

0

0

0

0

0

0

0