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healnut.com: Nutritional comparative between Other and Almonds
spanish version
sweets.png
Frozen chocolate

Waffles, chocolate chip, frozen, ready-to-heat

almond.png
Cooked roasted Unsalted

Nuts, almonds, oil roasted, without salt added

TOTAL
SCORE
women20.4
man15.9
TOTAL
SCORE
women17.1
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

6
40
13
10
30

21
3
5
11
55
6

FIBRE
DRI
women42
man27.6
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Waffles, chocolate chip, frozen, ready-to-heat
279
Nuts, almonds, oil roasted, without salt added
607
ENERGY
SCORE
women26.4
man23.3
10
ENERGY
SCORE
women12.1
man10.7
67

lipids Main lipids profile [gr/100gr.]

21u
 
 
 
0
 
 
 
2u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

71 [2%]
 
 
699
[15%]
 
 
543 [27%]
 
 
1
[0%]
 
 
214 [17%]
 
 
466
[37%]
 
 
143 [10%]
 
 
291
[19%]
 
 
32 [6%]
 
 
274
[55%]
 
 
5.1 [17%]
 
 
3.7
[12%]
 
 
580u [2%]
 
 
3.1
[12%]
 
 
393u [8%]
 
 
2.5
[49%]
 
 
221u [6%]
 
 
1
[24%]
 
 
13u [17%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
22.8
MINERAL
SCORE
11.2

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
52
[9%]
 
 
580u [1%]
 
 
26
[52%]
 
 
5.7 [41%]
 
 
3.7
[26%]
 
 
486u [44%]
 
 
781u
[71%]
 
 
571u [24%]
 
 
118u
[5%]
 
 
429u [61%]
 
 
0
[0%]
 
 
429u [39%]
 
 
92u
[8%]
 
 
218u [4%]
 
 
229u
[5%]
 
 
88u [22%]
 
 
27u
[7%]
 
 
57u [14%]
 
 
27u
[7%]
 
 
44u [0%]
 
 
0
[0%]
 
 
13u [3%]
 
 
27u
[7%]
 
 
9u [8%]
 
 
0
[0%]
 
 
1.7u [43%]
 
 
0
[0%]
 
 
1u
 
 
 
0
 
 
 
0u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
19.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
130
 
 
 
n/a
 
 
 
118
 
 
 
10
 
 
 
0
 
 
 
n/a
 
 
 
9
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
880u
 
 
 
n/a
 
 
 
420u
 
 
 
n/a
 
 
 
140u
 
 
 
89u
 
 
 
0
 
 
 
22u
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0