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Pie crust, deep dish, frozen, unbaked, made with enriched flour
Fish, tuna, fresh, bluefin, cooked, dry heat
23.9
19.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
144
2747
383
2431
246
1541
197
1378
112
1311
246
1168
83
885
53
335
Main lipids profile [gr/100gr.]
115u
[7%]
1.7
[104%]
[104%]
56u
[0%]
0
[0%]
[0%]
n/a
49u
Mineral & oligoelements profile [mg/100gr]
353
[18%]
50
[3%]
[3%]
68
[5%]
326
[26%]
[26%]
91
[2%]
323
[7%]
[7%]
15
[3%]
64
[13%]
[13%]
20
[1%]
10
[1%]
[1%]
2.3
[8%]
1.3
[4%]
[4%]
460u
[2%]
770u
[3%]
[3%]
476u
[10%]
20u
[0%]
[0%]
79u
[2%]
110u
[3%]
[3%]
5u
[6%]
47u
[62%]
[62%]
Vitamins profile [mg/100gr.]
3
[18%]
10.5
[75%]
[75%]
360u
[7%]
1.4
[27%]
[27%]
1.2
[2%]
n/a
n/a
[-143%]
757u
[108%]
[108%]
47u
[2%]
525u
[22%]
[22%]
143u
[13%]
306u
[28%]
[28%]
227u
[21%]
278u
[25%]
[25%]
111u
[28%]
2u
[1%]
[1%]
77u
[19%]
2u
[1%]
[1%]
48u
[0%]
0
[0%]
[0%]
29u
[7%]
2u
[1%]
[1%]
15u
[13%]
n/a
0
[0%]
10.9u
[272%]
[272%]
n/a
[-1%]
0
[0%]
[0%]
Phytochemicals profile
