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healnut.com: Nutritional comparative between Cakes and Soups
spanish version
cake.png
chocolate

Pie Crust, Cookie-type, Chocolate, Ready Crust

soup.png
beef

CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Beef Barley Soup

TOTAL
SCORE
women9.7
man2.5
TOTAL
SCORE
women18.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

6
5
26
3
22
38

4
83
2
10

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Pie Crust, Cookie-type, Chocolate, Ready Crust
484
CAMPBELL Soup Company, CAMPBELL
57
ENERGY
SCORE
women2.5
man2.2
54
ENERGY
SCORE
women21
man18.6
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

382
 
 
 
0
 
 
 
316
 
 
 
0
 
 
 
277
 
 
 
0
 
 
 
245
 
 
 
0
 
 
 
225
 
 
 
0
 
 
 
205
 
 
 
0
 
 
 
80
 
 
 
0
 
 
 
73
 
 
 
0
 
 
 
PROTEIN
SCORE
women8
man6.6
0
PROTEIN
SCORE
women13.2
man10.9
79

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

503 [25%]
 
 
196
[10%]
 
 
187 [4%]
 
 
327
[7%]
 
 
120 [10%]
 
 
n/a
40 [8%]
 
 
n/a
32 [2%]
 
 
8
[1%]
 
 
4 [14%]
 
 
440u
[1%]
 
 
2 [8%]
 
 
n/a
1.8 [37%]
 
 
n/a
770u [19%]
 
 
n/a
MINERAL
SCORE
4.7
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
n/a
3.1 [22%]
 
 
n/a
1.8 [4%]
 
 
n/a
336u [31%]
 
 
n/a
265u [24%]
 
 
n/a
168u [3%]
 
 
n/a
108u [27%]
 
 
n/a
72u [18%]
 
 
n/a
50u [0%]
 
 
n/a
43u [2%]
 
 
n/a
22u [6%]
 
 
n/a
18u [15%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
0
 
 
 
15
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0