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healnut.com: Nutritional comparative between Cakes and Burritos
spanish version
cake.png
chocolate

Pie Crust, Cookie-type, Chocolate, Ready Crust

burritos.png
cheese

Burrito, bean and cheese, microwaved

TOTAL
SCORE
women15.8
man9.2
TOTAL
SCORE
women18.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

6
5
26
3
22
38

9
42
10
7
31

FIBRE
DRI
women41.6
man27.4
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Pie Crust, Cookie-type, Chocolate, Ready Crust
484
Burrito, bean and cheese, microwaved
260
ENERGY
SCORE
women11.3
man10
33
ENERGY
SCORE
women21
man18.6
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

382
 
 
 
621
 
 
 
277
 
 
 
425
 
 
 
316
 
 
 
387
 
 
 
225
 
 
 
339
 
 
 
245
 
 
 
312
 
 
 
205
 
 
 
250
 
 
 
73
 
 
 
158
 
 
 
80
 
 
 
102
 
 
 
PROTEIN
SCORE
women18.7
man15.4
71.1
PROTEIN
SCORE
women13.2
man10.9
79

lipids Main lipids profile [gr/100gr.]

0
 
 
 
3u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

503 [25%]
 
 
637
[32%]
 
 
187 [4%]
 
 
273
[6%]
 
 
120 [10%]
 
 
78
[6%]
 
 
32 [2%]
 
 
68
[5%]
 
 
40 [8%]
 
 
43
[9%]
 
 
4 [14%]
 
 
3.6
[12%]
 
 
2 [8%]
 
 
1.1
[4%]
 
 
1.8 [37%]
 
 
583u
[12%]
 
 
770u [19%]
 
 
276u
[7%]
 
 
3u [3%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
11.1
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
28
[5%]
 
 
3.1 [22%]
 
 
2.6
[19%]
 
 
1.8 [4%]
 
 
230u
[0%]
 
 
336u [31%]
 
 
387u
[35%]
 
 
265u [24%]
 
 
197u
[18%]
 
 
168u [3%]
 
 
4u
[0%]
 
 
108u [27%]
 
 
116u
[29%]
 
 
43u [2%]
 
 
108u
[5%]
 
 
72u [18%]
 
 
74u
[19%]
 
 
50u [0%]
 
 
61u
[0%]
 
 
0 [0%]
 
 
58u
[8%]
 
 
22u [6%]
 
 
13u
[3%]
 
 
18u [15%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0.1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
30
 
 
 
15
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
22u
 
 
 
12u
 
 
 
15u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0