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healnut.com: Nutritional comparative between Cakes and Vegetal Milks
spanish version
cake.png
chocolate

Pie Crust, Cookie-type, Chocolate, Ready Crust

veg_milks.png
light

Soymilk, original and vanilla, light, with added calcium, vitamins A and D

TOTAL
SCORE
women13.9
man2.1
TOTAL
SCORE
women18.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

6
5
26
3
22
38

2
93
3

FIBRE
DRI
women1.2
man0.8
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Pie Crust, Cookie-type, Chocolate, Ready Crust
484
Soymilk, original and vanilla, light, with added calcium, vitamins A and D

30

ENERGY
SCORE
women1.3
man1.2
93
ENERGY
SCORE
women21
man18.6
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

382
 
 
 
0
 
 
 
316
 
 
 
0
 
 
 
277
 
 
 
0
 
 
 
245
 
 
 
0
 
 
 
225
 
 
 
0
 
 
 
205
 
 
 
0
 
 
 
80
 
 
 
0
 
 
 
73
 
 
 
0
 
 
 
PROTEIN
SCORE
women5.2
man4.3
0
PROTEIN
SCORE
women13.2
man10.9
79

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

503 [25%]
 
 
48
[2%]
 
 
187 [4%]
 
 
117
[2%]
 
 
32 [2%]
 
 
123
[8%]
 
 
120 [10%]
 
 
87
[7%]
 
 
40 [8%]
 
 
15
[3%]
 
 
4 [14%]
 
 
430u
[1%]
 
 
2 [8%]
 
 
230u
[1%]
 
 
1.8 [37%]
 
 
n/a
770u [19%]
 
 
86u
[2%]
 
 
3u [3%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3.4
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
12
[2%]
 
 
3.1 [22%]
 
 
222u
[2%]
 
 
1.8 [4%]
 
 
60u
[0%]
 
 
336u [31%]
 
 
37u
[3%]
 
 
265u [24%]
 
 
201u
[18%]
 
 
168u [3%]
 
 
n/a
108u [27%]
 
 
9u
[2%]
 
 
72u [18%]
 
 
9u
[2%]
 
 
0 [0%]
 
 
61u
[9%]
 
 
50u [0%]
 
 
0
[0%]
 
 
43u [2%]
 
 
16u
[1%]
 
 
22u [6%]
 
 
9u
[2%]
 
 
18u [15%]
 
 
2u
[1%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[25%]
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
n/a
15
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
12u
 
 
 
0
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0