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healnut.com: Nutritional comparative between Cakes and Flaxseed
spanish version
cake.png
chocolate

Pie Crust, Cookie-type, Chocolate, Ready Crust

flaxseed.png

Seeds, flaxseed

TOTAL
SCORE
women27.6
man21.8
TOTAL
SCORE
women18.4
man10

Macronutrients Macronutrients profile [gr./100 gr.]

6
5
26
3
22
38

18
7
2
27
42
4

FIBRE
DRI
women109.2
man71.8
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Pie Crust, Cookie-type, Chocolate, Ready Crust
484
Seeds, flaxseed
534
ENERGY
SCORE
women23.2
man20.5
9
ENERGY
SCORE
women21
man18.6
58

Essential amino acids Essential Aminoacid profile (mg/100gr.)

382
 
 
 
1235
 
 
 
316
 
 
 
1072
 
 
 
277
 
 
 
957
 
 
 
225
 
 
 
896
 
 
 
245
 
 
 
862
 
 
 
205
 
 
 
766
 
 
 
73
 
 
 
370
 
 
 
80
 
 
 
297
 
 
 
PROTEIN
SCORE
women39.8
man32.7
92.4
PROTEIN
SCORE
women13.2
man10.9
79

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

187 [4%]
 
 
813
[17%]
 
 
120 [10%]
 
 
642
[51%]
 
 
503 [25%]
 
 
30
[2%]
 
 
40 [8%]
 
 
392
[78%]
 
 
32 [2%]
 
 
255
[17%]
 
 
4 [14%]
 
 
5.7
[19%]
 
 
2 [8%]
 
 
4.3
[17%]
 
 
1.8 [37%]
 
 
2.5
[50%]
 
 
770u [19%]
 
 
1.2
[31%]
 
 
3u [3%]
 
 
25u
[34%]
 
 
MINERAL
SCORE
31.6
MINERAL
SCORE
13.1

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
79
[14%]
 
 
3.1 [22%]
 
 
3.1
[22%]
 
 
1.8 [4%]
 
 
310u
[1%]
 
 
336u [31%]
 
 
1.6
[149%]
 
 
168u [3%]
 
 
1
[20%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
43u [2%]
 
 
473u
[20%]
 
 
265u [24%]
 
 
161u
[15%]
 
 
108u [27%]
 
 
87u
[22%]
 
 
72u [18%]
 
 
87u
[22%]
 
 
22u [6%]
 
 
87u
[22%]
 
 
50u [0%]
 
 
0
[0%]
 
 
18u [15%]
 
 
4u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
16.3
VITAMIN
SCORE
10.3

Phytochemicals Phytochemicals profile [mg/100gr.]

21
 
 
 
3
 
 
 
n/a
 
 
 
20
 
 
 
15
 
 
 
0
 
 
 
12u
 
 
 
651u
 
 
 
n/a
 
 
 
350u
 
 
 
n/a
 
 
 
175u
 
 
 
100u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0