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healnut.com: Nutritional comparative between Cakes and Cheese
spanish version
cake.png

Pie Crust, Cookie-type, Graham Cracker, Ready Crust

cheese.png

Cheese, cheddar

TOTAL
SCORE
women15
man11.5
TOTAL
SCORE
women13.8
man8.1

Macronutrients Macronutrients profile [gr./100 gr.]

5
4
18
2
25
46

25
37
33
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Pie Crust, Cookie-type, Graham Cracker, Ready Crust
501
Cheese, cheddar
403
ENERGY
SCORE
women17.5
man15.5
16
ENERGY
SCORE
women21.8
man19.3
39

Carbohydrates Sugars profile [gr/100gr.]

18.1
 
 
 
240u
 
 
 
0
 
 
 
230u
 
 
 
0
 
 
 
150u
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

29 [2%]
 
 
721
[48%]
 
 
417 [21%]
 
 
621
[31%]
 
 
117 [9%]
 
 
512
[41%]
 
 
113 [2%]
 
 
98
[2%]
 
 
n/a [-25%]
 
 
35
[873%]
 
 
23 [5%]
 
 
28
[6%]
 
 
1.3 [5%]
 
 
3.1
[12%]
 
 
3 [9%]
 
 
680u
[2%]
 
 
1.3 [26%]
 
 
10u
[0%]
 
 
223u [6%]
 
 
31u
[1%]
 
 
3u [3%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
23.8
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
17
[3%]
 
 
3.2 [23%]
 
 
80u
[1%]
 
 
1.9 [4%]
 
 
290u
[1%]
 
 
178u [4%]
 
 
413u
[8%]
 
 
213u [19%]
 
 
375u
[34%]
 
 
0 [0%]
 
 
258u
[37%]
 
 
184u [17%]
 
 
27u
[2%]
 
 
97u [24%]
 
 
18u
[5%]
 
 
76u [3%]
 
 
74u
[3%]
 
 
65u [16%]
 
 
18u
[5%]
 
 
46u [0%]
 
 
0
[0%]
 
 
22u [18%]
 
 
3u
[2%]
 
 
19u [5%]
 
 
18u
[5%]
 
 
0 [0%]
 
 
0.8u
[21%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8
VITAMIN
SCORE
8.5

Phytochemicals Phytochemicals profile [mg/100gr.]

39
 
 
 
700u
 
 
 
0
 
 
 
85u
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0