foo

healnut.com: Nutritional comparative between Vegetal butters and Cheese
spanish version
veg_butter.png

Peanut butter with omega-3, creamy

cheese.png

Cheese, brick

TOTAL
SCORE
women13.4
man10
TOTAL
SCORE
women33.6
man29.7

Macronutrients Macronutrients profile [gr./100 gr.]

24
3
6
54
11

23
41
30
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women24.4
man16.1

Energy Energy [kcal / 100gr.]

Peanut butter with omega-3, creamy
608
Cheese, brick
371
ENERGY
SCORE
women16.1
man14.3
17
ENERGY
SCORE
women26.4
man23.4
11

Carbohydrates Sugars profile [gr/100gr.]

3.1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

3.1 [193%]
 
 
0
[0%]
 
 
3.8 [23%]
 
 
0
[0%]
 
 
n/a
 
 
 
94u
 
 
 
EFA
SCORE
0
EFA
SCORE
108

Minerals Mineral & oligoelements profile [mg/100gr]

780 [17%]
 
 
136
[3%]
 
 
45 [3%]
 
 
674
[45%]
 
 
356 [18%]
 
 
560
[28%]
 
 
426 [34%]
 
 
451
[36%]
 
 
191 [38%]
 
 
24
[5%]
 
 
3.1 [12%]
 
 
3
[10%]
 
 
1.9 [37%]
 
 
12u
[0%]
 
 
1.7 [6%]
 
 
430u
[1%]
 
 
476u [12%]
 
 
24u
[1%]
 
 
n/a [-1333%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
14.9
MINERAL
SCORE
19.6

VitaminsVitamins profile [mg/100gr.]

95 [17%]
 
 
15
[3%]
 
 
12.9 [92%]
 
 
118u
[1%]
 
 
10.3 [21%]
 
 
260u
[1%]
 
 
870u [17%]
 
 
288u
[6%]
 
 
87u [8%]
 
 
351u
[32%]
 
 
292u [12%]
 
 
65u
[3%]
 
 
n/a [-143%]
 
 
286u
[41%]
 
 
55u [5%]
 
 
14u
[1%]
 
 
n/a [-250%]
 
 
20u
[5%]
 
 
n/a [-250%]
 
 
20u
[5%]
 
 
n/a [-250%]
 
 
20u
[5%]
 
 
n/a [-833%]
 
 
3u
[2%]
 
 
n/a [-25000%]
 
 
1.3u
[32%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-1%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
8.6
VITAMIN
SCORE
24.6

Phytochemicals Phytochemicals profile [mg/100gr.]

13.4
 
 
 
n/a
1
 
 
 
n/a
600u
 
 
 
n/a
280u
 
 
 
n/a
n/a
 
 
 
76u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0