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healnut.com: Nutritional comparative between Desserts and Walnut oil
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spanish version
desserts.png

SILK Original Creamer

walnut_oil.png

Oil, vegetable, walnut

TOTAL
SCORE
women4.9
man4.4
+ info
TOTAL
SCORE
women0.7
man0.6
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

86
7
7

100

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

SILK Original Creamer
100
Oil, vegetable, walnut
884
ENERGY
SCORE
women38.4
man34
0
+ info
ENERGY
SCORE
women4.3
man3.8
0
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

67 [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-25%]
 
 
0
[0%]
 
 
n/a [-4%]
 
 
0
[0%]
 
 
n/a [-1333%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
+ info
MINERAL
SCORE
1.1
+ info

VitaminsVitamins profile [mg/100gr.]

n/a [-2%]
 
 
400u
[1%]
 
 
n/a [-0%]
 
 
400u
[0%]
 
 
n/a [-833%]
 
 
15u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-42%]
 
 
0
[0%]
 
 
n/a [-20%]
 
 
0
[0%]
 
 
n/a [-7%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-250%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-25000%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.8
+ info
VITAMIN
SCORE
0
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
176
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0