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healnut.com: Nutritional comparative between Soy based and Cheese
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SILK Banana-Strawberry soy Yogurt
Cheese, cheddar
TOTAL
SCORE
15
11.5
+ info
TOTAL
SCORE
16.3
4.2
+ info
Macronutrients profile
[gr./100 gr.]
2
78
11
7
25
37
33
5
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
2.4
1.6
+ info
Energy [kcal / 100gr.]
88
403
ENERGY
SCORE
17.5
15.5
16
+ info
ENERGY
SCORE
3.8
3.4
94
+ info
Main lipids profile
[gr/100gr.]
0
105u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
176 [12%]
721
[48%]
15 [1%]
621
[31%]
n/a
[-0%]
512
[41%]
n/a
[-0%]
98
[2%]
n/a
[-25%]
35
[873%]
n/a
[-0%]
28
[6%]
n/a
[-4%]
3.1
[12%]
640u [2%]
680u
[2%]
n/a
[-25%]
31u
[1%]
n/a
[-1333%]
14u
[19%]
n/a
[-20%]
10u
[0%]
MINERAL
SCORE
23.8
+ info
MINERAL
SCORE
4.9
+ info
Vitamins profile
[mg/100gr.]
18 [12%]
0
[0%]
n/a
[-0%]
17
[3%]
n/a
[-20%]
413u
[8%]
n/a
[-91%]
375u
[34%]
n/a
[-2%]
290u
[1%]
n/a
[-143%]
258u
[37%]
n/a
[-7%]
80u
[1%]
n/a
[-42%]
74u
[3%]
n/a
[-91%]
27u
[2%]
n/a
[-250%]
18u
[5%]
n/a
[-250%]
18u
[5%]
n/a
[-250%]
18u
[5%]
n/a
[-833%]
3u
[2%]
n/a
[-25000%]
0.8u
[21%]
n/a
1u
n/a
[-4000%]
1u
[2%]
n/a
0
n/a
[-0%]
0
[0%]
n/a
0
VITAMIN
SCORE
8
+ info
VITAMIN
SCORE
11.7
+ info
Phytochemicals profile
[mg/100gr.]
0
700u
0
85u
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0