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healnut.com: Nutritional comparative between Soy based and Vegetal Milks
spanish version
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banana strawberry

SILK Banana-Strawberry soy Yogurt

veg_milks.png
chocolate light

SILK Light Chocolate, soymilk

TOTAL
SCORE
women14.6
man3.3
TOTAL
SCORE
women16.3
man4.2

Macronutrients Macronutrients profile [gr./100 gr.]

2
78
11
7

2
88
8

FIBRE
DRI
women3.2
man2.1
FIBRE
DRI
women2.4
man1.6

Energy Energy [kcal / 100gr.]

SILK Banana-Strawberry soy Yogurt
88
SILK Light Chocolate, soymilk
49
ENERGY
SCORE
women2.1
man1.9
88
ENERGY
SCORE
women3.8
man3.4
94

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

176 [12%]
 
 
123
[8%]
 
 
n/a [-0%]
 
 
144
[3%]
 
 
15 [1%]
 
 
41
[2%]
 
 
n/a [-0%]
 
 
16
[3%]
 
 
640u [2%]
 
 
590u
[2%]
 
 
n/a [-4%]
 
 
250u
[1%]
 
 
n/a [-1333%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
3.1
MINERAL
SCORE
4.9

VitaminsVitamins profile [mg/100gr.]

18 [12%]
 
 
0
[0%]
 
 
n/a [-91%]
 
 
210u
[19%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-250%]
 
 
10u
[3%]
 
 
n/a [-25000%]
 
 
1.2u
[31%]
 
 
n/a [-4000%]
 
 
1u
[5%]
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
11.7