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healnut.com: Nutritional comparative between Vegetal Milks and Bars
spanish version
veg_milks.png

SILK Coffee, soymilk

granola_bars.png

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

TOTAL
SCORE
women26
man14.6
TOTAL
SCORE
women15.4
man2.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
9

15
3
20
10
15
37

FIBRE
DRI
women40
man26.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

SILK Coffee, soymilk
62
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
446
ENERGY
SCORE
women19.4
man17.2
70
ENERGY
SCORE
women2.7
man2.4
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

132 [3%]
 
 
545
[12%]
 
 
41 [2%]
 
 
400
[20%]
 
 
n/a [-0%]
 
 
333
[27%]
 
 
123 [8%]
 
 
0
[0%]
 
 
0 [0%]
 
 
97
[19%]
 
 
n/a [-20%]
 
 
3.1
[63%]
 
 
370u [1%]
 
 
2.9
[11%]
 
 
0 [0%]
 
 
3
[9%]
 
 
n/a [-25%]
 
 
678u
[17%]
 
 
n/a [-25%]
 
 
100u
[3%]
 
 
0 [0%]
 
 
19u
[25%]
 
 
MINERAL
SCORE
18.7
MINERAL
SCORE
2.1

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
26
[5%]
 
 
n/a [-7%]
 
 
2
[17%]
 
 
n/a [-2%]
 
 
2
[5%]
 
 
n/a [-20%]
 
 
1
[20%]
 
 
n/a [-42%]
 
 
536u
[22%]
 
 
n/a [-91%]
 
 
486u
[44%]
 
 
210u [19%]
 
 
163u
[15%]
 
 
n/a [-250%]
 
 
81u
[20%]
 
 
7u [2%]
 
 
81u
[20%]
 
 
7u [2%]
 
 
81u
[20%]
 
 
n/a [-833%]
 
 
10u
[8%]
 
 
0.4u [9%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
12.3
VITAMIN
SCORE
6.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
73u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0